SparkPeople is a great place to both give and get support.
Many people find it helpful to start with a few habits (maybe drinking water and getting exercise) and make them really solid. Then they add another habit.
I would also encourage you to add a couple blog entries. It's a good way to get specific feedback.
Take care and enjoy your journey!
6/28/13 7:45 P
So glad you've joined us!! Wishing you the best of success on your journey.
I hope you'll find a team or two where there are others with common interests. Became active on those teams. Find folks who are supportive of you and your goals. Before you know it, you'll be losing your weight and well on your way. If you need help finding teams or have questions, please drop by my page and ask. I'll be happy to help you.
And create a SparkPage for yourself! You'll be glad you did. It's a wonderful way for folks to drop by and communicate with you ... both with comments and goodies.
Give yourself some time ... it will take that to learn all the tools and to find your way around. But you can do it!! We're so glad you are here!
Wishing you great success on your journey! Cathy
Fitness Minutes: (60)
6/28/13 5:27 P
My name is terry and I m a 34 year old young woman from MN whom loves to a lot. I'm looking to lose weight and feel good doing it.
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