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LAURIE5658 SparkPoints: (201,968)
Fitness Minutes: (106,135)
Posts: 21,547
2/7/12 9:33 A

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

MISTYSHADOW7 SparkPoints: (58)
Fitness Minutes: (0)
Posts: 3
2/7/12 7:50 A

Good luck in all your diet endeavors!
Consider me a friend!

KOREENREGIS SparkPoints: (52,571)
Fitness Minutes: (45,551)
Posts: 1,737
2/7/12 7:45 A

WELCOME BACK!

JAMIECARWYN SparkPoints: (27,100)
Fitness Minutes: (41,942)
Posts: 12
2/7/12 7:28 A

Welcome back to SP. I wish you every success in reaching your goal this time around.

PHENSCHEL SparkPoints: (143)
Fitness Minutes: (220)
Posts: 10
2/7/12 7:23 A

I have tried for years to lose this 15 lbs and it just does not come off. I was a member here before, and a friend of mine has had enormous success here, I'm so proud of her! So Im back and its gonna work this time. I am active and work out nearly every day. I count my calories, and eat produce, whole grain and lean protein. Its so frustrating. Im sure some of you can relate and maybe you have something that has worked for you that I havent encountered. So, happy to be here and thanks in advance.

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