Fitness Minutes: (5,532)
1,656 2/26/14 3:33 A
to SP! You are in the right place for getting on the road to successful weight loss and lifestyle change! There is so much here to help you on your way and lots of great friends to journey with! Make a Sparkpage and make some friends! It is so much easier when you are not alone! Start a blog, share your thoughts- all good stuff! Shout if you need anything- we are all here for you! Big hugs, 'Kat
Fitness Minutes: (288,382)
55,848 2/26/14 1:24 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (87,255)
2/25/14 11:31 P
Welcome to Spark!! I hope you have as much success here as I have had! It is really a great site with lots of support and excellent features to take advantage of!
Fitness Minutes: (133,893)
4,985 2/25/14 10:03 P
Welcome back to Sparkpeople! Let me know how I can help!
Fitness Minutes: (462)
2/25/14 9:55 P
i never had a weight problem until i went on my first diet more than 30 years ago. i used to be skinny. i have tried many ways to lose weight but with little or no success. i have recently decided to join SparkPeople once again and this time be honest and involved. the web site is a little intimidating and is taking time to learn but i want to keep with this and lose weight the right way and permanently. thank you for any and all help.
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