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GIGI4AUSTIN SparkPoints: (60,284)
Fitness Minutes: (75,666)
Posts: 621
2/9/13 9:18 A


Don't tell God how big your mountain is. Tell the mountain how big your God is!

Leader: SP Class of January 20-26, 2013 & The Restless Legs Syndrome Support Team
STHAX10 Posts: 3,072
2/9/13 6:52 A

Welcome to Sparkpeople!
Attitude is everything! Good luck with your journey, and if you need friends, we are here!!!
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Don't envy my determination, join me for the ride.....

Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!
BILL60 Posts: 526,194
2/9/13 6:44 A

Welcome to SP. I wish you the very best in your journey.

"Excellence is but for the few."
NFLATTE Posts: 8,881
2/8/13 11:27 P


MAKINGHERPROUD SparkPoints: (72,595)
Fitness Minutes: (16,271)
Posts: 777
2/8/13 11:05 P

Welcome to SP. Good luck with your goals.

LKEITHO SparkPoints: (331,391)
Fitness Minutes: (261,820)
Posts: 16,141
2/8/13 8:38 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
GLAMNGLOWDIVA SparkPoints: (354,976)
Fitness Minutes: (229,519)
Posts: 53,011
2/8/13 2:36 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
BILL60 Posts: 526,194
2/7/13 9:48 P

Welcome to SP and have a super journey.

"Excellence is but for the few."
LIVINHEALTHY9 SparkPoints: (241,576)
Fitness Minutes: (161,771)
Posts: 13,540
2/7/13 9:27 P

Hello and Welcome!
You will find lots of motivation here, from all the tools, articles, and most of all fellow members.
One of the best ways to stay motivated is to be active on your Spark Teams.

Best of luck to you

Northern Ky.

"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

TEACHERJAVERY SparkPoints: (5,465)
Fitness Minutes: (2,284)
Posts: 20
2/7/13 2:52 P

I think this sight may be the motivation I need. I am working off pregnancy weight and have been dropping and gaining the same 3 lbs for 4 months, lol. Ready to get on track!

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