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TCANNO
SparkPoints: (96,987)
Fitness Minutes: (64,689)
Posts: 17,362
1/10/13 6:40 P

It is hard when you start out but try to stick with the tracker. Remember it is all about portion control

Good luck

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JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/10/13 4:18 P

What! Hey all!!!



KELLY_SP
SparkPoints: (94,760)
Fitness Minutes: (110,403)
Posts: 9,424
1/3/13 9:40 P

Hello and Welcome!

If you haven't done this already, you can turn the meal plans on from the nutrition tracker and use it as a guideline through your day for suggestions.

Good luck reaching your goals!

Be well,
Kelly



LOSE4LIFE47
Posts: 36,758
1/3/13 3:01 P

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AMANDAJEANTHODE
SparkPoints: (127)
Fitness Minutes: (149)
Posts: 3
1/3/13 3:00 P

my second day on this weight loose journey and I am really shocked that my so called healthy meals I have been eating has not been great at all. I am so scared to eat carbs although I still do but the pie charts said that I should be eating 50 percent carbs. any help on this would be great!



 
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