Author: Sorting Last Post on Top Message:
TCANNO SparkPoints: (257,361)
Fitness Minutes: (155,537)
Posts: 47,141
1/10/13 6:40 P

It is hard when you start out but try to stick with the tracker. Remember it is all about portion control

Good luck

emoticon

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
1/10/13 4:18 P

What! Hey all!!!

KELLY_SP SparkPoints: (131,761)
Fitness Minutes: (166,249)
Posts: 9,584
1/3/13 9:40 P

Hello and Welcome!

If you haven't done this already, you can turn the meal plans on from the nutrition tracker and use it as a guideline through your day for suggestions.

Good luck reaching your goals!

Be well,
Kelly

LOSE4LIFE47 Posts: 69,265
1/3/13 3:01 P

emoticon emoticon emoticon

AMANDAJEANTHODE SparkPoints: (127)
Fitness Minutes: (149)
Posts: 3
1/3/13 3:00 P

my second day on this weight loose journey and I am really shocked that my so called healthy meals I have been eating has not been great at all. I am so scared to eat carbs although I still do but the pie charts said that I should be eating 50 percent carbs. any help on this would be great!

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
CASSIEOPIA! 7/22/2013 12:03:26 AM
trouble getting stared 9/9/2013 3:24:52 AM
Finding Motivation 3/8/2013 5:38:12 AM
Green smoothies? 5/9/2013 10:08:55 PM
Am I doing something wrong? 2/23/2013 9:50:30 AM