Author: Sorting Last Post on Top Message:
TCANNO SparkPoints: (138,190)
Fitness Minutes: (85,989)
Posts: 23,807
1/10/13 6:40 P

It is hard when you start out but try to stick with the tracker. Remember it is all about portion control

Good luck


JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/10/13 4:18 P

What! Hey all!!!

KELLY_SP SparkPoints: (108,057)
Fitness Minutes: (132,511)
Posts: 9,490
1/3/13 9:40 P

Hello and Welcome!

If you haven't done this already, you can turn the meal plans on from the nutrition tracker and use it as a guideline through your day for suggestions.

Good luck reaching your goals!

Be well,

LOSE4LIFE47 Posts: 55,022
1/3/13 3:01 P

emoticon emoticon emoticon

AMANDAJEANTHODE SparkPoints: (127)
Fitness Minutes: (149)
Posts: 3
1/3/13 3:00 P

my second day on this weight loose journey and I am really shocked that my so called healthy meals I have been eating has not been great at all. I am so scared to eat carbs although I still do but the pie charts said that I should be eating 50 percent carbs. any help on this would be great!

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