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TCANNO SparkPoints: (142,105)
Fitness Minutes: (87,889)
Posts: 24,370
1/10/13 6:40 P

It is hard when you start out but try to stick with the tracker. Remember it is all about portion control

Good luck

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/10/13 4:18 P

What! Hey all!!!

KELLY_SP SparkPoints: (108,759)
Fitness Minutes: (133,642)
Posts: 9,494
1/3/13 9:40 P

Hello and Welcome!

If you haven't done this already, you can turn the meal plans on from the nutrition tracker and use it as a guideline through your day for suggestions.

Good luck reaching your goals!

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.
LOSE4LIFE47 Posts: 56,515
1/3/13 3:01 P

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




AMANDAJEANTHODE SparkPoints: (127)
Fitness Minutes: (149)
Posts: 3
1/3/13 3:00 P

my second day on this weight loose journey and I am really shocked that my so called healthy meals I have been eating has not been great at all. I am so scared to eat carbs although I still do but the pie charts said that I should be eating 50 percent carbs. any help on this would be great!

Amanda Thode
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