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XHASTEDMOMOF2
SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
1/22/12 11:01 P

emoticon Welcome NAZANYNTBT!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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RAYLINSTEPHENS
SparkPoints: (165,546)
Fitness Minutes: (159,974)
Posts: 30,483
1/21/12 7:03 P

Sounds like you could use a Buddy Spark Team!! There are several Buddy Spark Teams - but I cannot tell you which are active and which aren't. You will just have to check them out for yourself, sorry.
Spark + Friends = Success 82 members
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=38424

Find a Buddy! 1,025 members
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=6226

The Buddy System 218 members
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=33604

Buddies Striving for Success 94 members
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=14335

The Buddy System (another one) 85 members
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=3985

I want a buddy! 30 members
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=49351

Buddies! 30 members
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=35185

Fitness Buddy Circle 18 members
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=47587

Over 100 lbs to lose Buddies - 767 members
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=312

Spark Team Search
www.sparkpeople.com/myspark/groups.asp




Welcome to SparkPeople! emoticon

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124


Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154


I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

I spent most of my 60 years in Obesityville - that is one town I never want to visit ever again!
Slim City is way more fun!!

Linda
emoticon emoticon
(((Sending you Skinny Vibes today!)))
10K Steps a Day
Spirited Underdogs 5% Challenge - private team



LISA_B68
SparkPoints: (4,023)
Fitness Minutes: (505)
Posts: 201
1/21/12 4:50 P

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NAZANYNTBT
SparkPoints: (228)
Fitness Minutes: (325)
Posts: 3
1/21/12 4:12 P

hey everyone!it's been a week i started using sp!it really rocks!but i m kinda lookin for a friend to help n support me in this prossess!anybody here 4 me?



 
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