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ANNASMOM12 SparkPoints: (40,428)
Fitness Minutes: (60,432)
Posts: 129
3/24/13 11:00 A

ty

DRAGONCHILDE SparkPoints: (57,056)
Fitness Minutes: (14,252)
Posts: 9,646
3/24/13 10:57 A

You can use the Sparkpeople recipe calculator:

recipes.sparkpeople.com/recipe-calculator.
asp


You'll find it on sparkrecipes.com

ANNASMOM12 SparkPoints: (40,428)
Fitness Minutes: (60,432)
Posts: 129
3/24/13 10:50 A

I have reciepe and dont know how to count the, food information, can some please help me on the right way to count everything to make sure i get the right facts so i can record it the right way

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