Author: Sorting Last Post on Top Message:
CHELTON-D SparkPoints: (0)
Fitness Minutes: (760)
Posts: 18
2/28/12 6:46 P

thanks,

LITTLEBO Posts: 1,197
2/27/12 10:07 P

Maybe more protein and fewer complex carbs. I make sure I eat quite a bit of protein for breakfast along with a few carbs, but only veggies and fruit for carbs the rest of the day (with a serving of protein)

CHELTON-D SparkPoints: (0)
Fitness Minutes: (760)
Posts: 18
2/27/12 10:02 A

any advice on what works best for others would be very much appreciated. i am losing weight but find i am hungry and thinking about food ALL day long. is there some type of food that would be more filling but not high in cals or fat that may be incorperated into my daily intake. thanks in advance

Page: 1 of (1)  




Other What's Up at SparkPeople Topics:

Topics: Last Post:
Ad Interferes with Nutrition Tracker 2/3/2013 11:27:39 AM
Something New 4/5/2013 8:58:48 PM
Spark Radio 4/16/2014 1:16:55 PM
I need help! I cannot lose weight :( 7/2/2013 10:12:19 AM
A list of who added me as a friend 11/13/2011 8:16:16 PM