Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   What's Up at SparkPeople
TOPIC:  

help



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


CHELTON-D
SparkPoints: (1,125)
Fitness Minutes: (760)
Posts: 18
2/28/12 6:46 P

thanks,



LITTLEBO
Posts: 1,197
2/27/12 10:07 P

Maybe more protein and fewer complex carbs. I make sure I eat quite a bit of protein for breakfast along with a few carbs, but only veggies and fruit for carbs the rest of the day (with a serving of protein)



CHELTON-D
SparkPoints: (1,125)
Fitness Minutes: (760)
Posts: 18
2/27/12 10:02 A

any advice on what works best for others would be very much appreciated. i am losing weight but find i am hungry and thinking about food ALL day long. is there some type of food that would be more filling but not high in cals or fat that may be incorperated into my daily intake. thanks in advance



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: how to sleep | help me sleep | sleep bed