Fitness Minutes: (109,032)
7/12/14 1:38 P
Fitness Minutes: (359,473)
22,755 7/11/14 10:02 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (133,893)
4,985 7/11/14 12:52 P
Welcome to Sparkpeople! I started my Poundage Plan because the osteo was so bad in my knees that I could barely walk. Within weeks of my exercise program, the pain decreased. Within a few months, surgery was no longer needed. 1 year later I was at goal with a weight loss of 135# and today I hit my 1 year of maintenance. I will be 57 on the 23rd.
When I first started, I used the stationary bike because it was no impact. I also iced my knee for hours afterward, then went back the next day and did it again.
I recommend that you join a Sparkteam for those with arthritis (look under the community tab above for Sparkteams) and search the videos for exercises. You can do this!
7/9/14 8:41 P
I was diagnose with osteoarthritis on my right knee and I go to rehab but I would like to find a video for other workouts for my condition
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