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TEENY_BIKINI SparkPoints: (216,631)
Fitness Minutes: (102,312)
Posts: 60,200
7/12/14 1:38 P


LKEITHO SparkPoints: (458,842)
Fitness Minutes: (327,290)
Posts: 19,113
7/11/14 10:02 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

FIT4MEIN2013 SparkPoints: (144,741)
Fitness Minutes: (133,893)
Posts: 4,985
7/11/14 12:52 P

Welcome to Sparkpeople! I started my Poundage Plan because the osteo was so bad in my knees that I could barely walk. Within weeks of my exercise program, the pain decreased. Within a few months, surgery was no longer needed. 1 year later I was at goal with a weight loss of 135# and today I hit my 1 year of maintenance. I will be 57 on the 23rd.

When I first started, I used the stationary bike because it was no impact. I also iced my knee for hours afterward, then went back the next day and did it again.

I recommend that you join a Sparkteam for those with arthritis (look under the community tab above for Sparkteams) and search the videos for exercises. You can do this!

BONET72 Posts: 2
7/9/14 8:41 P

I was diagnose with osteoarthritis on my right knee and I go to rehab but I would like to find a video for other workouts for my condition

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