Author: Sorting Last Post on Top Message:
TEENY_BIKINI SparkPoints: (193,184)
Fitness Minutes: (90,552)
Posts: 58,893
7/12/14 1:38 P

emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
LKEITHO SparkPoints: (345,871)
Fitness Minutes: (269,980)
Posts: 16,417
7/11/14 10:02 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
FIT4MEIN2013 SparkPoints: (139,417)
Fitness Minutes: (114,196)
Posts: 4,985
7/11/14 12:52 P

Welcome to Sparkpeople! I started my Poundage Plan because the osteo was so bad in my knees that I could barely walk. Within weeks of my exercise program, the pain decreased. Within a few months, surgery was no longer needed. 1 year later I was at goal with a weight loss of 135# and today I hit my 1 year of maintenance. I will be 57 on the 23rd.

When I first started, I used the stationary bike because it was no impact. I also iced my knee for hours afterward, then went back the next day and did it again.

I recommend that you join a Sparkteam for those with arthritis (look under the community tab above for Sparkteams) and search the videos for exercises. You can do this!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

BONET72 Posts: 2
7/9/14 8:41 P

I was diagnose with osteoarthritis on my right knee and I go to rehab but I would like to find a video for other workouts for my condition

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
looking for a friend or online fitness buddy 12/5/2014 8:38:30 PM
Hello all! 1/1/2015 10:39:23 PM
Unbelievable! 1/30/2015 11:14:44 AM
New to the SparkPeople community 12/9/2014 9:04:20 PM
hypothyriod 1/9/2015 10:36:35 PM