Author: Sorting Last Post on Top Message:
TEENY_BIKINI SparkPoints: (206,089)
Fitness Minutes: (93,492)
Posts: 59,249
7/12/14 1:38 P


LKEITHO SparkPoints: (370,585)
Fitness Minutes: (283,120)
Posts: 16,856
7/11/14 10:02 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

FIT4MEIN2013 SparkPoints: (142,298)
Fitness Minutes: (124,834)
Posts: 4,985
7/11/14 12:52 P

Welcome to Sparkpeople! I started my Poundage Plan because the osteo was so bad in my knees that I could barely walk. Within weeks of my exercise program, the pain decreased. Within a few months, surgery was no longer needed. 1 year later I was at goal with a weight loss of 135# and today I hit my 1 year of maintenance. I will be 57 on the 23rd.

When I first started, I used the stationary bike because it was no impact. I also iced my knee for hours afterward, then went back the next day and did it again.

I recommend that you join a Sparkteam for those with arthritis (look under the community tab above for Sparkteams) and search the videos for exercises. You can do this!

BONET72 Posts: 2
7/9/14 8:41 P

I was diagnose with osteoarthritis on my right knee and I go to rehab but I would like to find a video for other workouts for my condition

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Happy I found this page on a google search 4/3/2015 7:16:47 AM
Food Addiction and Binging 3/16/2015 9:39:25 AM
I am a newbie to the message board 4/13/2015 11:23:19 PM
Low impact cardio for Sr with bad knees 4/6/2015 11:29:20 PM
Back again... 4/5/2015 12:23:21 PM