Fitness Minutes: (40,443)
25,724 5/5/13 5:09 A
My little grandson has severe allergies to eggs, nuts and all dairy. To make up the protein his Mum gives him lentils, chickpeas, fish, lean red meat, chicken and Soy Milk or protein fortified Rice Milk.
KAB7801, it really is helpful to read the actual opening post.
Fitness Minutes: (31,185)
2,627 5/5/13 1:48 A
Good to eat 2 a week?
5/5/13 1:21 A
Many foods are good for protein. If you mean specifically at breakfast, there are several whole-grain cereals you can try. Dairy, whole grains, beans, nuts, whole wheat pastas, and more all have good protein contents.
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