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BEEJAY49 SparkPoints: (222,846)
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5/5/13 5:20 A

Thank you Kris! :)

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
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SLIMMERKIWI SparkPoints: (153,826)
Fitness Minutes: (34,403)
Posts: 22,507
5/5/13 5:09 A

My little grandson has severe allergies to eggs, nuts and all dairy. To make up the protein his Mum gives him lentils, chickpeas, fish, lean red meat, chicken and Soy Milk or protein fortified Rice Milk.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
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ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
BEEJAY49 SparkPoints: (222,846)
Fitness Minutes: (253,548)
Posts: 27,476
5/5/13 4:55 A

Thank you all very much! :) Hugs!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
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ELENGIL SparkPoints: (30,367)
Fitness Minutes: (10,379)
Posts: 845
5/5/13 1:49 A

KAB7801, it really is helpful to read the actual opening post.

KAB7801 SparkPoints: (83,315)
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Posts: 2,627
5/5/13 1:48 A

Good to eat 2 a week?

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires
ELENGIL SparkPoints: (30,367)
Fitness Minutes: (10,379)
Posts: 845
5/5/13 1:21 A

Many foods are good for protein. If you mean specifically at breakfast, there are several whole-grain cereals you can try. Dairy, whole grains, beans, nuts, whole wheat pastas, and more all have good protein contents.

Here's a spark article you may find very helpful: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=158


LDHAWKE SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
5/4/13 6:01 P

Cottage Cheese and Yogurt are high in protein.

BEEJAY49 SparkPoints: (222,846)
Fitness Minutes: (253,548)
Posts: 27,476
5/4/13 4:40 P

I have a VERY HIGH sensitivity to eggs. What can I eat in place of them that would give me the same nutrition and help that eggs would give? Thank you!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
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