Having been sick with a lung infection for close to five months has really set me back in my physical endeavors and healthy lifestyle. I can walk and stretch, but usually am too tired or too busy to get one or the other accomplished. With my waking hours I have household and employment outside the home so I may not get outside for exercise.
Though highly motivated to walk, jog, bike, swim, do Yoga, Ballet, Pilates, Strength and Aerobic classes, I am too tired or too busy when awake.
Tonight is a great and typical example. I have been awake almost all night with a sinus headache and sore throat. The morning will soon be here, and I will be exhuasted both from the illness and having gotten no sleep.
My favorite food is ice cream when ill since it goes down smooth, easy, is cold, and sweet. I am open to suggestions. Normally I am not like this at all, but this is not a normal situation.