Author: Sorting Last Post on Top Message:
PRINCESS1959 SparkPoints: (104,473)
Fitness Minutes: (44,471)
Posts: 3,551
11/30/11 9:45 P

One step at a time one day at a time. Each small change will make a difference

MULEDOGGIE SparkPoints: (51,226)
Fitness Minutes: (26,035)
Posts: 1,347
11/30/11 8:50 P

Set a small goal and do it. Day after day. Like drinking 8 cups of water per day and tracking it on this site.

After some success, add another small goal.



REDD4EVA Posts: 6
11/30/11 8:44 P

Man, i feel so down on myself right now. I am fat, inactive, and unemployed. I need to pull myself out of my pity party and do something about it. but where to begin?

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
Hormones and Fat Storage 2/20/2013 6:51:05 AM
NOT 'at our age' 8/21/2013 5:37:08 AM
Big Weight Losses 11/20/2013 8:20:23 AM
pecan pie 11/24/2012 1:05:17 AM
loving husband 11/14/2012 7:45:26 PM

Diet Resources: hand range of motion exercises | cervical range of motion exercises | range of motion exercises for legs