Author: Sorting Last Post on Top Message:
PRINCESS1959 SparkPoints: (128,242)
Fitness Minutes: (50,130)
Posts: 3,562
11/30/11 9:45 P

One step at a time one day at a time. Each small change will make a difference

MULEDOGGIE SparkPoints: (74,612)
Fitness Minutes: (50,722)
Posts: 1,362
11/30/11 8:50 P

Set a small goal and do it. Day after day. Like drinking 8 cups of water per day and tracking it on this site.

After some success, add another small goal.

Repeat.

Jeff

REDD4EVA Posts: 6
11/30/11 8:44 P

Man, i feel so down on myself right now. I am fat, inactive, and unemployed. I need to pull myself out of my pity party and do something about it. but where to begin?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
We dont have to go the wrong way quietly. 3/16/2015 4:53:27 PM
Hi I'm 1 month new 2/26/2014 3:08:41 PM
Yearly, NATIONAL SENIOR HEALTH AND FITNESS DAY-USA 2/24/2014 4:30:52 PM
Introducing myself 8/3/2014 2:34:57 AM
New to SP 4/14/2014 12:02:51 PM