Author: Sorting Last Post on Top Message:
PRINCESS1959 SparkPoints: (128,242)
Fitness Minutes: (50,130)
Posts: 3,562
11/30/11 9:45 P

One step at a time one day at a time. Each small change will make a difference

MULEDOGGIE SparkPoints: (73,475)
Fitness Minutes: (49,045)
Posts: 1,362
11/30/11 8:50 P

Set a small goal and do it. Day after day. Like drinking 8 cups of water per day and tracking it on this site.

After some success, add another small goal.

Repeat.

Jeff

REDD4EVA Posts: 6
11/30/11 8:44 P

Man, i feel so down on myself right now. I am fat, inactive, and unemployed. I need to pull myself out of my pity party and do something about it. but where to begin?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Love this site 5/1/2013 10:28:55 PM
New member motivation 6/25/2013 11:30:53 AM
2015 will be different because 1/12/2015 6:44:39 PM
amount of calories to eat and excercise 7/20/2013 11:16:50 AM
What kind of fats and oils are healthiest? 10/4/2013 12:44:05 AM