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PRINCESS1959 SparkPoints: (115,854)
Fitness Minutes: (48,005)
Posts: 3,561
11/30/11 9:45 P

One step at a time one day at a time. Each small change will make a difference

Phillipians 4:13
I can do all things through Christ which strengtheneth me.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle
sparkpeople.com/resource/quotes_tran
slation.asp?id=39
MULEDOGGIE SparkPoints: (55,072)
Fitness Minutes: (26,481)
Posts: 1,359
11/30/11 8:50 P

Set a small goal and do it. Day after day. Like drinking 8 cups of water per day and tracking it on this site.

After some success, add another small goal.

Repeat.

Jeff

--

Whatever your past has been, your future is spotless!
REDD4EVA Posts: 6
11/30/11 8:44 P

Man, i feel so down on myself right now. I am fat, inactive, and unemployed. I need to pull myself out of my pity party and do something about it. but where to begin?

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