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PRINCESS1959
SparkPoints: (68,922)
Fitness Minutes: (35,053)
 Posts: 3,512
11/30/11 9:45 P
One step at a time one day at a time. Each small change will make a difference


MULEDOGGIE
SparkPoints: (39,703)
Fitness Minutes: (22,425)
 Posts: 1,267
11/30/11 8:50 P
Set a small goal and do it. Day after day. Like drinking 8 cups of water per day and tracking it on this site.

After some success, add another small goal.

Repeat.

Jeff


REDD4EVA
Posts: 6
11/30/11 8:44 P
Man, i feel so down on myself right now. I am fat, inactive, and unemployed. I need to pull myself out of my pity party and do something about it. but where to begin?


 
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