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PRINCESS1959 SparkPoints: (97,547)
Fitness Minutes: (43,511)
Posts: 3,550
11/30/11 9:45 P

One step at a time one day at a time. Each small change will make a difference

MULEDOGGIE SparkPoints: (42,985)
Fitness Minutes: (23,889)
Posts: 1,280
11/30/11 8:50 P

Set a small goal and do it. Day after day. Like drinking 8 cups of water per day and tracking it on this site.

After some success, add another small goal.



REDD4EVA Posts: 6
11/30/11 8:44 P

Man, i feel so down on myself right now. I am fat, inactive, and unemployed. I need to pull myself out of my pity party and do something about it. but where to begin?

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Diet Resources: hand range of motion exercises | cervical range of motion exercises | range of motion exercises for legs