Author: Sorting Last Post on Top Message:
NIKKIKERN12 Posts: 766
3/9/13 10:02 P

I usually just add to my fitness tracker as circuit training for 30 minutes and I figure that's probably the closet I'm going to get. If I do her shred video I only log 25 minutes since they are a little bit shorter. Hopefully you can find someone who can help.

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/9/13 7:11 P

Hi,

The following link to the SparkPeople Ask the Experts response should help!

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Nancy

LEOPARDSPOTS1 SparkPoints: (608)
Fitness Minutes: (583)
Posts: 79
3/9/13 6:50 P

I am doing Jillian Michaels Ripped in 30. I do not have a HRM so I was curious if anyone knows how many calories I would burn during week 1 of ripped in 30. I am 5'10, 198 lbs, sometimes i fluctuate back to 200 lbs. I know an HRM is my best bet, but I just need a close estimate to type in for today on my fitness tracker and will probably buy an HRM next week.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Precision Nutrition 12/16/2013 5:32:30 AM
Morning walks with boyfriend 8/11/2013 12:42:13 AM
5:00am Exercise Schedule - Anyone Else Awake? 8/22/2013 2:04:16 PM
just getting started need advise 10/4/2013 6:40:52 AM
Gazelle or Exercise Bike? 10/9/2013 8:59:16 AM

Diet Resources: agua de jamaica benefits | what is gout | about gout