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help/advice please?



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NIKKIKERN12
Posts: 766
3/9/13 10:02 P

I usually just add to my fitness tracker as circuit training for 30 minutes and I figure that's probably the closet I'm going to get. If I do her shred video I only log 25 minutes since they are a little bit shorter. Hopefully you can find someone who can help.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/9/13 7:11 P

Hi,

The following link to the SparkPeople Ask the Experts response should help!

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Nancy



LEOPARDSPOTS1
SparkPoints: (608)
Fitness Minutes: (583)
Posts: 79
3/9/13 6:50 P

I am doing Jillian Michaels Ripped in 30. I do not have a HRM so I was curious if anyone knows how many calories I would burn during week 1 of ripped in 30. I am 5'10, 198 lbs, sometimes i fluctuate back to 200 lbs. I know an HRM is my best bet, but I just need a close estimate to type in for today on my fitness tracker and will probably buy an HRM next week.



 
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