Author: Sorting Last Post on Top Message:
GLINDAGOODWITCH SparkPoints: (33,945)
Fitness Minutes: (35,348)
Posts: 1,694
12/3/12 9:37 A

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NIKO27 SparkPoints: (225,441)
Fitness Minutes: (136,688)
Posts: 18,101
12/2/12 9:32 P


-CARAISLA- Posts: 36
12/2/12 3:13 P

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Welcome to the Spark!!!

Wishing you every success with your Spark journey!!!

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ELISELOVE1 Posts: 6,339
12/2/12 11:55 A


LOSE4LIFE47 Posts: 50,227
12/2/12 11:14 A

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SUSIQZER Posts: 2,348
12/2/12 10:54 A

emoticon to SparkPeople!!

MR.NET1 SparkPoints: (118,082)
Fitness Minutes: (112,070)
Posts: 5,514
12/2/12 10:13 A

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LAURELSPARK SparkPoints: (102,898)
Fitness Minutes: (84,404)
Posts: 6,727
12/2/12 9:02 A

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

LKEITHO SparkPoints: (280,002)
Fitness Minutes: (229,570)
Posts: 14,537
12/1/12 8:46 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
11/30/12 6:29 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

ELISELOVE1 Posts: 6,339
11/30/12 1:09 P


MARILYNS67 Posts: 9,217
11/30/12 1:01 P

Welcome to sparks - so glad you have found us

Take time to make up a sparkpage - make it public allowing members to post comments to you on it

And don't forget to participate as often as possible on all the groups you have joined - lots of encouragement when you do

If you have a Wii and the programs Walk It Out or Just Dance - you would be more than welcome to join my new group - we are small in numbers, we love the Walk It Out program which we find gives us a great workout - so if you have these please come join the group

If I can be of help please let me know

TWEETIEJOVI SparkPoints: (1,141)
Fitness Minutes: (2,040)
Posts: 1
11/30/12 11:51 A

hey am new on here so hi,
my story i have always been of the cuddley varity since about the age of 7 and had on off thin period. i remember been 16 and my heaviest at 161lbs then and wanted to 100lbs think the lowest i got was about 120lbs and i maintain this for a few years but slowly over the last 18yrs life, work and fun have got in the way and in march this year i died when i was my heaviest ever at 248lbs since then i have exercised by doing a 5k and 10k not record times but i finished them and tracking what i eat i have managed to get down to 190lbs though joined here coz i still want to get to 140lbs for my wedding next year and need new moviation as for the last few weeks-month i have stayed the same dont know if it is coz of stress or night working over xmas but need a new goal. i also plan in the new year to start training for a half marathon in may. i dont know if i am expecting to much but any advice or support welcomed.

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Diet Resources: saturated fat trans fat | foods with saturated fat | saturated fat in food