-- If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Fitness Minutes: (112,130)
5,514 12/2/12 10:13 A
-Work like you don't need the money. -Love like you've never been hurt. -And dance like you do...
***When nobody's watching***
If you take your eyes off your Sparky Goals... All you will see are Sticky Obstacles!!! **************************************
Fitness Minutes: (84,404)
12/2/12 9:02 A
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Fitness Minutes: (56,458)
10,602 11/30/12 6:29 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Sheila Aspire & Inspire Team ~ Co-leader June BSG ~ Peaches Team May BSG ~ Calla Lilies Team April BSG ~ April Showers Team
"I'm going to make the rest of my life the best of my life!"
Take time to make up a sparkpage - make it public allowing members to post comments to you on it
And don't forget to participate as often as possible on all the groups you have joined - lots of encouragement when you do
If you have a Wii and the programs Walk It Out or Just Dance - you would be more than welcome to join my new group - we are small in numbers, we love the Walk It Out program which we find gives us a great workout - so if you have these please come join the group
If I can be of help please let me know
Team leader of
Calling Christian Women -the official SP team
Success by taking it one month at a time
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Fitness Minutes: (2,040)
1 11/30/12 11:51 A
hey am new on here so hi, my story i have always been of the cuddley varity since about the age of 7 and had on off thin period. i remember been 16 and my heaviest at 161lbs then and wanted to 100lbs think the lowest i got was about 120lbs and i maintain this for a few years but slowly over the last 18yrs life, work and fun have got in the way and in march this year i died when i was my heaviest ever at 248lbs since then i have exercised by doing a 5k and 10k not record times but i finished them and tracking what i eat i have managed to get down to 190lbs though joined here coz i still want to get to 140lbs for my wedding next year and need new moviation as for the last few weeks-month i have stayed the same dont know if it is coz of stress or night working over xmas but need a new goal. i also plan in the new year to start training for a half marathon in may. i dont know if i am expecting to much but any advice or support welcomed. thanks
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