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WALIDGAZALA Posts: 8,106
1/9/12 3:53 A

good morning

TURTLERAE55 SparkPoints: (0)
Fitness Minutes: (131,902)
Posts: 8,771
1/9/12 2:35 A

First purchase you a bike and get on it and paddle. Have a friend help you. You can go to a YMCA and learn to swim or go to a college and take swimming lessons.

Keep up the good work.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
KHILLS5 SparkPoints: (21,758)
Fitness Minutes: (40,781)
Posts: 328
1/9/12 2:24 A

good morning do any one now where I can learn how ride a bike and how to swim

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