that sounds true , im not sure i have explored sparkpeople properly yet , i have tried a couple of the exercises that are on here , my daughter whos 3 did them ( at least tried to ) with me , she really did make it more fun , iv only been on here for 3 days but i love it already and i am going to try and commit myself fully to this xx thank you xx
Like a Mum you likely put your kids before yourself, but it's time to focus a little on you as well. Healthy, happy mum models a great life for some healthy, happy kids. Just start by exploring Sparkpeople, particularly remember to honestly track every bite you eat, and pay attention to your emotions, just increasing exercise a little. Little changes lead to bigger changes, consistency and determination go further than zeal without wisdom.
2/6/14 11:26 A
thank you for the lovely warm welcome , i cant wait to really get in to this , i am hopeful sp will help me beat this weight
Fitness Minutes: (68,608)
2,427 2/6/14 10:54 A
Hello and Welcome to Sparkpeople!
Sparkpeople is full of information, motivation, support, inspiration, and encouragement to help you through your journey!
Fitness Minutes: (59,182)
2/6/14 5:50 A
2/6/14 5:18 A
iv been trying to loose weight for years , im 31 , 5-4 and 17 and a half stone , and im really unhappy with myself , i have seen so many people succeed with this programme and it looks like something i can do , i have 2 young children so i would love to get healthy and fit so i can play with them properly , the problem i have is lack of motivation , but i hope to get there in the end ,
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