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MUM-2-2 Posts: 66
2/7/14 7:22 P

that sounds true , im not sure i have explored sparkpeople properly yet , i have tried a couple of the exercises that are on here , my daughter whos 3 did them ( at least tried to ) with me , she really did make it more fun , iv only been on here for 3 days but i love it already and i am going to try and commit myself fully to this xx thank you xx

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MAMA_CD Posts: 1,505
2/6/14 3:15 P

Like a Mum you likely put your kids before yourself, but it's time to focus a little on you as well. Healthy, happy mum models a great life for some healthy, happy kids. Just start by exploring Sparkpeople, particularly remember to honestly track every bite you eat, and pay attention to your emotions, just increasing exercise a little. Little changes lead to bigger changes, consistency and determination go further than zeal without wisdom. emoticon

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.”
www.mamaCD.org
MUM-2-2 Posts: 66
2/6/14 11:26 A

thank you for the lovely warm welcome , i cant wait to really get in to this , i am hopeful sp will help me beat this weight emoticon

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DISNEY4537 SparkPoints: (145,006)
Fitness Minutes: (68,608)
Posts: 2,427
2/6/14 10:54 A

Hello and Welcome to Sparkpeople! emoticon emoticon

Sparkpeople is full of information, motivation, support, inspiration, and encouragement to help you through your journey! emoticon emoticon

emoticon emoticon

RASPBERRY56 SparkPoints: (139,203)
Fitness Minutes: (48,594)
Posts: 7,216
2/6/14 5:50 A

emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
MUM-2-2 Posts: 66
2/6/14 5:18 A

iv been trying to loose weight for years , im 31 , 5-4 and 17 and a half stone , and im really unhappy with myself , i have seen so many people succeed with this programme and it looks like something i can do , i have 2 young children so i would love to get healthy and fit so i can play with them properly , the problem i have is lack of motivation , but i hope to get there in the end , emoticon

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