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DEB2448 Posts: 156,233
10/11/13 1:58 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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GLAMNGLOWDIVA SparkPoints: (296,977)
Fitness Minutes: (190,026)
Posts: 51,205
10/11/13 1:19 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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SIRENALEANNE SparkPoints: (37,960)
Fitness Minutes: (43,958)
Posts: 733
10/10/13 10:56 P

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emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon emoticon Celebrate we will! emoticon emoticon
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LETHA_ Posts: 3,986
10/10/13 8:38 P

Welcome. Sparkpeople is a wonderful resource for meeting your health goals.
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SUZIPAM1 Posts: 1,464
10/9/13 2:44 P

welcome to all of our journeys into a healthy way of life

NEVERORNOW SparkPoints: (128,239)
Fitness Minutes: (55,702)
Posts: 17,194
10/9/13 1:27 P

emoticon to SparkPeople!!

DEULSENIA Posts: 184
10/9/13 12:31 P

First off warmest welcome to Spark People. It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log everything as if you were writing a book about yourself. Food prep is a big key. Search this site for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can tell you what helped me loose 56lbs but you have to play around with what works for your body. Listen if you need an accountability partner let me know. I have a support page on (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!

www.facebook.com/TwoFitTwoQuit



MIRNITA Posts: 10
10/9/13 11:58 A

Hello! Welcome! emoticon

LA_NENA_SILVA SparkPoints: (805)
Fitness Minutes: (215)
Posts: 8
10/9/13 11:57 A

So glad to have joined SparkPeople, hoping to find encouragement from everyone. I love to read everyone's success stories and hopefully make some friends.

thanks and looking forward to chatting or blogging

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