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POPI46 Posts: 8
10/2/13 7:24 A

Thank you. I need to change my eating habits for my health. I hope we both can succeed

RASPBERRY56 SparkPoints: (129,325)
Fitness Minutes: (45,808)
Posts: 6,892
10/2/13 7:19 A

Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
RAINA413 SparkPoints: (98,293)
Fitness Minutes: (87,100)
Posts: 1,971
10/2/13 3:16 A

Welcome to Spark People!! We are all so happy to have you here! Good luck with your weight loss journey!

DEB2448 Posts: 167,843
10/2/13 2:04 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

TYPE2DAD Posts: 93
10/1/13 2:45 P

Welcome to the spark.

Wishing you every success with your spark journey.



Team Leader Of The Daily Gratitude Team

Why don't pop by and share what you are grateful for today.
CANDACEMM Posts: 1,213
10/1/13 1:12 P

Welcome to Spark! It's a fantastic support system and there's a ton of information readily available!

-SHAWN- Posts: 25,247
10/1/13 12:50 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
10/1/13 11:45 A

hi welcome emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team

leader of Homeschooling Pre-K thru High school
MARILYNS67 Posts: 9,346
10/1/13 11:36 A

Welcome to sparks so glad you have joined us

Take time as often as you can to participate on all the groups you have joined - lots of encouragement there.

I am also a senior - and losing the weight when older is a challenge.

Suggestion I would make is to look at getting the Spartk Activity Tracker - I received mine on Thursday and must say it is motivating me to get up and move more during the day

If I can be of help please let me know


Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge

Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
POPI46 Posts: 8
10/1/13 10:31 A

hello everyone. thanks to all who have sent messages greeting me here as a new member. a little about myself, I'm a 67 year old widower from Ohio. I gained a lot of weight starting about 8 years ago when I quit smoking. now I have diabetes and high blood pressure. that's why I'm here. I am just now getting my diabetes under control and starting to stick to a better diet to keep it down and lose weight. I stumbled on this site as I was looking for recipes and now i'm here to stay.

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