Regarding the sugar I was the same and found that replacing white sugar with raw cane sugar as dark as possible really improves flavour and replacing sugar where possible with paprika and mild chilies can help you to get over feeling that you need so much sugar.
Your taste buds eventually change and the need for sugar really does diminish.
Fitness Minutes: (202)
4 7/11/13 1:43 P
Hi Sandra. My name is Julie. I also just joined Spark. I would like to lose at least 50 pounds and I am also addicted to sugar and am an emotional eater. I would love to connect with some people going through the same journey.
Fitness Minutes: (15)
7/11/13 1:23 P
Hi, my name is Sandra. I need to lose 20 pds. I am an emotional eater I also think I nam addicted to sugar,, I love crafting. I hope to make friends on spark
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