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LOSE4LIFE47
Posts: 36,620
4/3/13 10:11 A

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0309COOKIE
Posts: 8,436
4/3/13 9:52 A

Welcome aboard Madison!

Cookie



BILL60
Posts: 236,148
4/3/13 8:44 A

Welcome to SP. I wish you the very best.



GLAMNGLOWDIVA
SparkPoints: (273,428)
Fitness Minutes: (174,330)
Posts: 50,283
4/3/13 1:31 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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MIAJOEB
SparkPoints: (184,408)
Fitness Minutes: (139,035)
Posts: 18,859
4/3/13 12:45 A

Here are a couple of links to get you started on this site's program.


www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124


www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


Give the social community aspect a chance....

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MADDHATTER97
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
4/3/13 12:00 A

Hi there my name is Madison and I'm new here trying to be happy with myself I mean aren't we all . My goal is to make friends and loose weight I currently weight 220 and want to loose around 70 lbs. I have no motivation at home or from friends. I just need help being motivated and encouraged that I can do it... so yeah... later :-D



 
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