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BILL60 Posts: 526,193
4/4/13 8:52 A

Welcome to SP. Enjoy your journey.

"Excellence is but for the few."
NFLATTE Posts: 8,874
4/3/13 8:47 P

Got up earlier that I needed (I'm on spring break) and took care of some time-connsuming errands..then went to my zumba class...Feel like I got lots accomplished today!

LIVELAUFLUV Posts: 1,508
4/3/13 8:21 P

I'm asking all of you to share what inspires you, what surprised you today? What moved you ?

In my blog this morning I posted said Choices are ours to make. This morning my mind kept saying...just snooze that alarm, you have another one set for 5am, you don't really need to do the treadmill this morning, you can walk during lunch and again after work. Why get up at 4:30 am to do the treadmill? You don't have enough time to do the treadmill and play on SparkPeople after your shower. Mind games.....So what did I do? My body said get your lazy rear out of bed and get on that treadmill. You can't walk during lunch, you are getting your hair cut. Tomorrow is weigh in day, are you crazy? You HAVE to get up and get on that treadmill. YOU are the only one who can make this decision for YOU. How will you feel if you don't get up and on the treadmill? How will your day be if you don't get moving? Ok, so you get the picture. My body won over my mind this morning, and I got up and hopped on the treadmill for 30 minutes. I changed the incline a bit to make the workout harder, and don't regret one second of my treadmill time.

Knowing my mantra makes me stronger, knowing how I feel after making the choice to work out makes me feel strong, but also knowing that I have the choice and making the healthy choice surprises me.

emoticon emoticon

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/3/13 3:15 P

Hi and welcome to Spark People! Jump right in, join a team or two, and make some friends! You'll get lots of support and inspiration here!

Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
ELISELOVE1 Posts: 6,342
4/3/13 11:30 A


4/3/13 10:48 A

I am restarting ..I'm thinking with actual connection to all of you this might be worth its weight in pun intended...

I'm about to turn 54 this month and have chosen to reverse my thinking as if I were a spring would I move my body, how would I interact with my world ??
What gift and contribution can I offer today ? What gift and contribution can I receive ??

I'm asking all of you to share what inspires you, what sirprized you today? What moved you ?
I"m asking myself the question today...If I choose ---- how will it effect my life in 2 days, a week, a month, 3 months...a year , 5 years ect. Infinite Blessings , Sparkspeaks

True live is lived when tiny changes occur...Leo Tolstoy

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