Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (13,808)
3,193 4/30/13 6:25 P
The one thing that I keep telling myself that really keeps me on track and focused...It's not about being prefect - it's about being better than yesterday.
A great place to help motivate yourself is to check out the "Secrets of Success" section on the site (found under the "Community" tab). Joining challenges are always great for those that like to compete as well =]
Good luck on your journey!!
Fitness Minutes: (23,112)
1,995 4/30/13 5:23 P
hi and welcome this site is amazing! lots of encouragement can be found here ..good luck on your journey
delia* believe in yourself and you will be amazed at what you can accomplish
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