Fitness Minutes: (229,519)
53,011 5/28/13 1:53 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (261,820)
16,141 5/27/13 9:46 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. ALl the best on achieving your goals!
Welcome to the site You've come to the right place!
The site is huge so its going to take a few days to find your feet, just take your time to explore all the features and get familiar with it.
The features you should really concentrate on are your Nutrition and Fitness trackers on your home page, the message boards which are a great source of advice and your SparkPage where you can tell the world about you. Also consider joining some of the teams where you can meet up with people who share similar interests.
The most important thing is to keep logging in every day and record your progress. It will work!!!
Fitness Minutes: (0)
5/27/13 3:08 A
I just joined a few days ago and I am trying to get together with people that will help me stay motivated and on track,,
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