I love the Leslie Sansone Walk away the pounds dvd's. Private and easy on the joints. I have some ligament damage in my knees and they work great for we.
Fitness Minutes: (201,068)
155,804 8/29/13 10:47 A
Greetings Tammy - glad to have you join us!!
Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.
Surveys have shown that participants in Message Boards lost more weight and stayed with their program longer than non-participants so come by as often as you can. Here at SP you'll find all kinds of motivation and support from people who have similar goals as you do. We are all taking this journey together and we truly want to see each other succeed!!
Wishing you the best as you work towards your goals!!!
Welcome to Spark! You've come to the right place if you're seeking support. We're all here for the same reason, we all face similar struggles, we all have questions and we all need motivation from time to time. I highly recommend joining a spark team or two (there may even be local teams for you). If you have questions, ask - everyone here is very friendly and very helpful!
Fitness Minutes: (0)
9 8/29/13 8:59 A
hello my name is Tammy, I am new here, I am obese and been overweight since my teenage years. You could say, I am sick and tired of being sick and tired. I am physically and emotionally tired of looking like I do (obese). I need to watch what I eat in small portions and exercise. Simply Put.
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