Fitness Minutes: (3,292)
141 1/23/13 1:47 P
There's a lot of information here and helpful teams. The tracker is where it all begins. Start tracking everything you eat now and see where you need to make changes. There's always tons of meal and snack ideas here on the message boards and in the recipe section. Best of luck!
Fitness Minutes: (84,670)
5,104 1/23/13 1:00 P
Congratulations on getting to SparkPeople - use the nutrition tracker and the recipes on here to figure out what kind of healthy food you like! Best of luck!!
Fitness Minutes: (0)
4 1/23/13 12:31 P
hello...I would like to say first thank you for havingme here. I need alot of help. I used to go to a gym with my father but he onlny needed it for a few months.....then I had lost 10 pounds in 3 months. I lost my job so I couldn't go to the gym anymore. I really need someone there to workout with me so I can get some motivation. I lost my mojo on it. I gained my weight back. I'm 140 pounds and 5 feet even. I am hearing about this 2 day fast formula and I seen alot of reciews on it. My best friend and I want to lose the weight for ourselves so we can fit into a outfit that we are planning on wearing for our pictures in march and for my 2 year wedding anniversary. I can workout. I have no issues with that. Its eating for breakfast lunch and dinner. I need some good healthy recipes too. Thank you for helping me....
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