Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

hello everyone I would like some help....i'm new



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JULINA4
SparkPoints: (7,534)
Fitness Minutes: (3,292)
Posts: 141
1/23/13 1:47 P

There's a lot of information here and helpful teams. The tracker is where it all begins. Start tracking everything you eat now and see where you need to make changes. There's always tons of meal and snack ideas here on the message boards and in the recipe section. Best of luck!



TIME2BLOOM4ME
SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
1/23/13 1:00 P

emoticon



DADOFSPARKGAL
Posts: 453
1/23/13 12:34 P

Congratulations on getting to SparkPeople - use the nutrition tracker and the recipes on here to figure out what kind of healthy food you like! Best of luck!!



FASHIONGIRL5
SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
1/23/13 12:31 P

hello...I would like to say first thank you for havingme here. I need alot of help. I used to go to a gym with my father but he onlny needed it for a few months.....then I had lost 10 pounds in 3 months. I lost my job so I couldn't go to the gym anymore. I really need someone there to workout with me so I can get some motivation. I lost my mojo on it. I gained my weight back. I'm 140 pounds and 5 feet even. I am hearing about this 2 day fast formula and I seen alot of reciews on it. My best friend and I want to lose the weight for ourselves so we can fit into a outfit that we are planning on wearing for our pictures in march and for my 2 year wedding anniversary. I can workout. I have no issues with that. Its eating for breakfast lunch and dinner. I need some good healthy recipes too. Thank you for helping me....



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: aromatherapy and massage | aromatherapy scent | diffuser aromatherapy
x Lose 10 Pounds by October 28! Get a FREE Personalized Plan