Thanks Coach for article reference. Well it sounds like GERD but the offending bread was only an orowheat whole wheat sandwich thin and it happened twice. Nothing else seems to be an issue. it's the only bread thing I have eaten in a couple months. Just seems really strange.
Fitness Minutes: (101,939)
988 10/23/12 5:33 P
You aren't the only one. I have found that large (bagel) servings of bread can trigger heartburn for me. Easy solution: Don't eat the large serving.
Fitness Minutes: (16,232)
385 10/23/12 10:59 A
what are you putting on your bread? what kind of bread are you eating?
10/23/12 10:56 A
I haven't been eating bread often since restarting my spark program in August, and recently I noticed if I eat bread it gives me heartburn. I looked at the list of heartburn trigger foods and bread is not on the list. What could be happening?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.