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BUDVIOLETROSE Posts: 984
10/23/12 10:55 P

Thanks Coach for article reference. Well it sounds like GERD but the offending bread was only an orowheat whole wheat sandwich thin and it happened twice. Nothing else seems to be an issue. it's the only bread thing I have eaten in a couple months. Just seems really strange.


"When things go wrong donít go with them!"

"You can't do anything about the length of your life, but you can do something about its width and depth."

HAWAII5YEARS SparkPoints: (56,383)
Fitness Minutes: (98,248)
Posts: 977
10/23/12 5:33 P

You aren't the only one. I have found that large (bagel) servings of bread can trigger heartburn for me. Easy solution: Don't eat the large serving.

-Lora
smoking quit date: 11/16/13
NEED2MOVE2 Posts: 1,204
10/23/12 1:03 P

You might need to see your Doctor. Good luck!

SPARK_COACH_JEN Posts: 58,107
10/23/12 12:55 P

Here's some additional info you might find helpful:

www.sparkpeople.com/resource/health_condit
ions.asp?condition=7


Coach Jen

Edited by: SPARK_COACH_JEN at: 10/23/2012 (12:55)
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
STEPHEN_NANNY SparkPoints: (10,496)
Fitness Minutes: (16,232)
Posts: 385
10/23/12 10:59 A

what are you putting on your bread? what kind of bread are you eating?

If you bring forth that which is within you, that which is within you will save you. If you do not bring forth that which is within you, that which you do not bring forth will destroy you.
BUDVIOLETROSE Posts: 984
10/23/12 10:56 A

I haven't been eating bread often since restarting my spark program in August, and recently I noticed if I eat bread it gives me heartburn. I looked at the list of heartburn trigger foods and bread is not on the list. What could be happening?

"When things go wrong donít go with them!"

"You can't do anything about the length of your life, but you can do something about its width and depth."

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