Thanks Coach for article reference. Well it sounds like GERD but the offending bread was only an orowheat whole wheat sandwich thin and it happened twice. Nothing else seems to be an issue. it's the only bread thing I have eaten in a couple months. Just seems really strange.
Fitness Minutes: (51,112)
390 10/23/12 5:33 P
You aren't the only one. I have found that large (bagel) servings of bread can trigger heartburn for me. Easy solution: Don't eat the large serving.
I haven't been eating bread often since restarting my spark program in August, and recently I noticed if I eat bread it gives me heartburn. I looked at the list of heartburn trigger foods and bread is not on the list. What could be happening?
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