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10/23/12 10:55 P

Thanks Coach for article reference. Well it sounds like GERD but the offending bread was only an orowheat whole wheat sandwich thin and it happened twice. Nothing else seems to be an issue. it's the only bread thing I have eaten in a couple months. Just seems really strange.

HAWAII5YEARS SparkPoints: (53,214)
Fitness Minutes: (91,941)
Posts: 785
10/23/12 5:33 P

You aren't the only one. I have found that large (bagel) servings of bread can trigger heartburn for me. Easy solution: Don't eat the large serving.

NEED2MOVE2 Posts: 1,152
10/23/12 1:03 P

You might need to see your Doctor. Good luck!

SPARK_COACH_JEN Posts: 57,178
10/23/12 12:55 P

Here's some additional info you might find helpful:

Coach Jen

Edited by: SPARK_COACH_JEN at: 10/23/2012 (12:55)
STEPHEN_NANNY SparkPoints: (10,496)
Fitness Minutes: (16,232)
Posts: 385
10/23/12 10:59 A

what are you putting on your bread? what kind of bread are you eating?

10/23/12 10:56 A

I haven't been eating bread often since restarting my spark program in August, and recently I noticed if I eat bread it gives me heartburn. I looked at the list of heartburn trigger foods and bread is not on the list. What could be happening?

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