Hi There! Welcome!! You can do it!!! I know when I feel stressed and want to eat emotionally, I drink extra water, and work on puzzles, or go walking, and usually the urge passes. Here's to taking care of us! We CAN do it!!
Fitness Minutes: (14,140)
156 11/1/13 5:43 P
Fitness Minutes: (3,103)
18 11/1/13 5:36 P
hi again for the month of november i plan to take baby steps like not eating late or when i am stress
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.