Author: Sorting Last Post on Top Message:
BILL60 Posts: 472,260
11/10/13 8:15 A

Welcome to SP.

SUZIPAM1 Posts: 1,464
11/10/13 7:58 A

hello and welcome

TORTISE110 Posts: 5,060
11/10/13 6:16 A

Welcome! Baby steps are a great way to start Spark. Stick around and it will change your lifestyle (-:

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WORKOUTWITHPAM Posts: 139,420
11/10/13 4:16 A

Hello, and welcome to SparkPeople. I wish you much success in reaching all of your goals.

HUGS
Pam

ELISELOVE1 Posts: 6,339
11/9/13 1:00 P

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TEENY_BIKINI SparkPoints: (156,916)
Fitness Minutes: (77,126)
Posts: 56,805
11/9/13 10:34 A

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0309COOKIE Posts: 8,436
11/1/13 6:41 P

Welcome aboard!

Cookie

PATTIE441 Posts: 44,844
11/1/13 6:34 P

Hi There! Welcome!! You can do it!!! emoticon emoticon I know when I feel stressed and want to eat emotionally, I drink extra water, and work on puzzles, or go walking, and usually the urge passes. Here's to taking care of us! We CAN do it!! emoticon emoticon emoticon emoticon emoticon

ISUFIRE SparkPoints: (5,564)
Fitness Minutes: (14,140)
Posts: 156
11/1/13 5:43 P

a

MICHEC SparkPoints: (2,702)
Fitness Minutes: (3,253)
Posts: 18
11/1/13 5:36 P

hi again for the month of november i plan to take baby steps like not eating late or when i am stress

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