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BILL60 Posts: 526,133
11/10/13 8:15 A

Welcome to SP.

"Excellence is but for the few."
SUZIPAM1 Posts: 1,464
11/10/13 7:58 A

hello and welcome

TORTISE110 Posts: 5,600
11/10/13 6:16 A

Welcome! Baby steps are a great way to start Spark. Stick around and it will change your lifestyle (-:

emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012
WORKOUTWITHPAM Posts: 143,078
11/10/13 4:16 A

Hello, and welcome to SparkPeople. I wish you much success in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ELISELOVE1 Posts: 6,342
11/9/13 1:00 P

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TEENY_BIKINI SparkPoints: (172,979)
Fitness Minutes: (83,437)
Posts: 57,960
11/9/13 10:34 A

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
0309COOKIE Posts: 8,436
11/1/13 6:41 P

Welcome aboard!

Cookie

PATTIE441 Posts: 45,286
11/1/13 6:34 P

Hi There! Welcome!! You can do it!!! emoticon emoticon I know when I feel stressed and want to eat emotionally, I drink extra water, and work on puzzles, or go walking, and usually the urge passes. Here's to taking care of us! We CAN do it!! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team

ISUFIRE SparkPoints: (5,564)
Fitness Minutes: (14,140)
Posts: 156
11/1/13 5:43 P

a

MICHEC SparkPoints: (5,499)
Fitness Minutes: (4,236)
Posts: 28
11/1/13 5:36 P

hi again for the month of november i plan to take baby steps like not eating late or when i am stress

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