Hi There! Welcome!! You can do it!!! I know when I feel stressed and want to eat emotionally, I drink extra water, and work on puzzles, or go walking, and usually the urge passes. Here's to taking care of us! We CAN do it!!
Fitness Minutes: (14,140)
11/1/13 5:43 P
Fitness Minutes: (4,866)
11/1/13 5:36 P
hi again for the month of november i plan to take baby steps like not eating late or when i am stress
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