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5/24/11 10:16 P

100 Calorie gran Bar with 1 Tbs of PB and a cup of tea.

5/23/11 10:03 P

One of my favorite afternoon snacks is a chocolate 'oatmeal mug'. I put 1/3 c instant oats, 1/2T cocoa powder, 1 c water, & some splenda.... cook in microwave for 1:30 min...for about 110 calories its a great & filling snack for my sweet tooth! :)

* Jess *
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
5/23/11 4:54 P

Hi Kandy,

Below is a link to SparkPeople's nutritional comparison of snacks that may help.


RUNKRISSY Posts: 281
5/23/11 4:20 P

100 calorie bag of kettle corn
low calorie cereal - I've been eating Kashi Berry Blossoms
chocolate or graham flavor Goldfish - 50 fish for 140 calories

If you keep doing what you've always done then you'll keep getting what you always got.

KANDYB5 SparkPoints: (1,325)
Fitness Minutes: (430)
Posts: 9
5/23/11 4:13 P

I am always hungry around 3 or 4 in the afternoon and usually it is for something sweet. I also seem to run out of energy around that time. I have fruit for a mid morning snack but in the afternoon I want something with carbs. I crave things like graham crackers, cookies or cereal. Does anyone have any suggestions that will satisfy my craving but not ruin my calorie intake? emoticon

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