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NORASPAT SparkPoints: (247,182)
Fitness Minutes: (163,613)
Posts: 35,915
5/4/13 7:40 P

I am so Glad you were able to find some recipes. There are so many videos -all free for exercise and many articles to read. Remember to click on the Spark points they mount up so you can send friends Goodies. It take a while, it took me way longer than most i could not even type Still can't in fact. Enjoy your weekend and keep Sparking. Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
5/4/13 9:51 A

Hi and welcome to Spark People! It's great to have you here! Jump right in and make yourself at home! This is the best place for support and inspiration!! You can do it!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
LIVETHEFIGHT Posts: 4
5/3/13 9:50 P

Thank you, I'm new to the website and haven't gotten it all figured out and that helped! I found several already, thank you :)

NORASPAT SparkPoints: (247,182)
Fitness Minutes: (163,613)
Posts: 35,915
5/3/13 9:20 P

If you go to your web search on the tracker menu. The bottom item is WEB SEARCH.
There is a bullet for WEB and another on the right is SPARK. I just went to both of them and there are a number of recipes on Spark where you can read how friends rated the recipe.
There are recipes for fennel and also Fennel seeds. I loved to eat Licorice as a child but it is often used in cooking and especially italian cooking. There are many great recipes and they have their NUTRITIONAL INFORMATION. Good luck with your search.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.
JAMBABY0 Posts: 15,384
5/3/13 8:56 P

Oh ok, thank you, maybe you should check the recipes, because you can look at posts made by people who have tried the recipes and if they liked them or not.

Remember, YOU ARE WORTH IT!
LIVETHEFIGHT Posts: 4
5/3/13 1:26 P

It is a veggie that tastes a whole lot like licorice (sp?), gross! but it is supposed to be yummy if cooked properly

JAMBABY0 Posts: 15,384
5/3/13 1:24 P

Hi welcome, congrats on your loss! Sorry I don't even know what fennel is but good luck on your journey

Remember, YOU ARE WORTH IT!
LIVETHEFIGHT Posts: 4
5/3/13 12:50 P

i am new to spark people. i have recently done all of my weight loss on my own and am now trying to be involved in the community. i have a fb page to make it easier sharing recipes advice and anything else to help people keep fighting the fight! please help me pass it around :)



also i have had a little help trying to find fennel recipes, anyone have a good one that they have TRIED?
https://www.facebook.com/GettingFitForYouA
ndMe?ref=hl


Edited by: LIVETHEFIGHT at: 5/3/2013 (13:19)
Page: 1 of (1)  




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