healthy fats - plse be specific :)

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XIUXIE

SparkPoints: (19,784)
Fitness Minutes: (11,609)
Posts: 835
9/19/11 12:32 P

Great sources of healthy fats are olive oil, fatty fish like salmon, nuts and nut butters and avocados.

FOOTBALLTRENT

SparkPoints: (23,144)
Fitness Minutes: (49,725)
Posts: 183
9/19/11 12:16 P

I am getting my protein, carbs, and calories under control, but what are some specific healthy fats? Thank you in advance.

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