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PINKLADY251 SparkPoints: (55,482)
Fitness Minutes: (10,644)
Posts: 2,269
2/10/14 7:56 P

veggies and fruits and lean protein

UMBILICAL Posts: 12,786
2/10/14 7:35 P

What's healthy

ETHELMERZ SparkPoints: (230,248)
Fitness Minutes: (198,080)
Posts: 17,353
2/10/14 6:41 P

It's our Motto, "Repeat and Repent", over and over, that's why we are all here.

SHKIRK Posts: 1,168
2/10/14 4:46 P

emoticon I got off track when I went out of town for a seminar where breakfast, lunch and snacks were provided. I am doing the right thing now that I am back home emoticon emoticon emoticon

PINKLADY251 SparkPoints: (55,482)
Fitness Minutes: (10,644)
Posts: 2,269
2/10/14 2:57 P

Its tough when you have company but you can just refocus and start back to your goal

KARENSCFLD52 SparkPoints: (0)
Fitness Minutes: (1,168)
Posts: 93
2/10/14 2:33 P

I'm with you! I'll be getting back on track tomorrow as soon as my house guests leave!

2/10/14 2:11 P

I've heard that eating half a grapefruit after meals really does help with weight loss. Other citrus would probably work as well.

DOWN135 Posts: 842
2/10/14 12:13 P

A friend of mine has been successful with her weight loss by eating protein and veggies, and of course including fruit. Beans, green veggies... and that still keeps me able to eat meat. She also said, and I saw this on Dr. Oz I think..that eating a citrus after each meal helps as well. Has anyone else heard about that? I'm trying to give it a try. Keep you posted Sparklers!

TRYINGHARD54 Posts: 5,292
2/10/14 12:13 P

Good for you :-)

PINKLADY251 SparkPoints: (55,482)
Fitness Minutes: (10,644)
Posts: 2,269
2/10/14 12:10 P

Yes it is because I was getting used to eating the healthier food so I am ready to start losing some more Yeh!!!

2/10/14 12:06 P

Sounds like a good start. It's good to get right back on track after a binge.

PINKLADY251 SparkPoints: (55,482)
Fitness Minutes: (10,644)
Posts: 2,269
2/10/14 12:03 P

The diet I was talking about I have had a boiled egg an apple and a orange lunch will be 3oz. of chicken breast a cup of fresh spinach and cooked frozen green beans so thats a good start dont you think

FAITHP44 Posts: 8,126
2/10/14 11:53 A

Hope it goes well. Is this the diet you mentioned before? i.e. was it deliberate bingeing or unintended?

PINKLADY251 SparkPoints: (55,482)
Fitness Minutes: (10,644)
Posts: 2,269
2/10/14 11:02 A

After 2 days of fat binging food I am ready to get refocused and get back on track to a healthier me

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