Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

healthy change for the new year



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BILL60
Posts: 227,834
2/23/13 7:50 A

Welcome to SP. Hang tough cause it's gonna be tough.



PATTIE441
Posts: 42,572
2/23/13 5:58 A

Hi Kathe! Welcome! We are so glad you are here and congratulations on your weight loss! That is awesome! emoticon emoticon emoticon emoticon Here is a link to a spark team that you might be interested in. They have great suggestions, and I know you will be able to find ideas with exercises. You can do it! emoticon emoticon emoticon www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=10300




TIME2BLOOM4ME
SparkPoints: (141,644)
Fitness Minutes: (81,490)
Posts: 5,074
2/22/13 1:51 P

emoticon



KATHEC66
SparkPoints: (69)
Fitness Minutes: (90)
Posts: 1
2/22/13 1:33 P

Hi, Im Kathe and I'm pretty new to spark people. I began my weight loss journey on January 2 of this year. So far I have lost 20lbs and Im excited with the progress. I am limited to the exercising I can do because I have some back issues. Was wondering if anyone could suggest some exercises to help flatten my abdominal and stomach area. I've been walking everyday for at least 30 minutes and have recently added hand weights to try to help with that pesky bye bye arm =) any suggestions would be greatly appreciated. I look forward to tracking my progress here and getting to know people who are also taking this journey. Thanks everyone!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: multivitamins liquid | flintstones multivitamins | multivitamins with minerals