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SPERRIN2012 SparkPoints: (156,169)
Fitness Minutes: (113,904)
Posts: 16,546
1/31/13 3:05 P

Had shoulder surgery (torn labrum) in April, 2011. Let the thing heal before getting back into any sustained lifting. Time is very important to get yourselk to a point where you can train without any pain.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/31/13 12:05 P

bummer, hope you are going to be OK!

CASSIOEPIA Posts: 18,093
1/28/13 11:02 A

What types of suggestions are you looking for?

Saskatchewan, Canada
CHIBIKARATE Posts: 12,658
1/28/13 12:10 A

any suggestions

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
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