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SPERRIN2012 SparkPoints: (118,416)
Fitness Minutes: (89,938)
Posts: 12,243
1/31/13 3:05 P

Had shoulder surgery (torn labrum) in April, 2011. Let the thing heal before getting back into any sustained lifting. Time is very important to get yourselk to a point where you can train without any pain.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/31/13 12:05 P

bummer, hope you are going to be OK!

CASSIOEPIA Posts: 18,082
1/28/13 11:02 A

What types of suggestions are you looking for?

CHIBIKARATE Posts: 11,071
1/28/13 12:10 A

any suggestions

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