Fitness Minutes: (84,605)
11,122 1/31/13 3:05 P
Had shoulder surgery (torn labrum) in April, 2011. Let the thing heal before getting back into any sustained lifting. Time is very important to get yourselk to a point where you can train without any pain.
Fitness Minutes: (63,088)
4,055 1/31/13 12:05 P
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