Author: Sorting Last Post on Top Message:
SPERRIN2012 SparkPoints: (181,188)
Fitness Minutes: (122,983)
Posts: 17,742
1/31/13 3:05 P

Had shoulder surgery (torn labrum) in April, 2011. Let the thing heal before getting back into any sustained lifting. Time is very important to get yourselk to a point where you can train without any pain.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
1/31/13 12:05 P

bummer, hope you are going to be OK!

25OPTIMIZE Posts: 18,108
1/28/13 11:02 A

What types of suggestions are you looking for?

CHIBIKARATE Posts: 15,003
1/28/13 12:10 A

any suggestions

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Gov. Christie inspired me to try again 6/6/2013 4:42:24 PM
So mad 7/18/2016 12:12:04 PM
What is Fast Break? 12/19/2013 10:25:48 AM
looking for accountability partner 5/17/2016 6:50:21 AM
Spark has lost my respect 4/17/2013 12:03:59 PM