Author: Sorting Last Post on Top Message:
SPERRIN2012 SparkPoints: (181,188)
Fitness Minutes: (122,983)
Posts: 17,742
1/31/13 3:05 P

Had shoulder surgery (torn labrum) in April, 2011. Let the thing heal before getting back into any sustained lifting. Time is very important to get yourselk to a point where you can train without any pain.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
1/31/13 12:05 P

bummer, hope you are going to be OK!

25OPTIMIZE Posts: 18,108
1/28/13 11:02 A

What types of suggestions are you looking for?

CHIBIKARATE Posts: 15,001
1/28/13 12:10 A

any suggestions

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Favorite Exercise DVD? 11/17/2012 9:07:40 PM
Food lovers fat loss system 7/22/2012 7:01:49 PM
When do you workout? 1/2/2015 4:33:54 PM
Keeping your waistline down 7/1/2012 12:30:07 PM
New orders per doc. 6/12/2013 12:14:47 PM