Author: Sorting Last Post on Top Message:
SPERRIN2012 SparkPoints: (108,037)
Fitness Minutes: (84,605)
Posts: 11,122
1/31/13 3:05 P

Had shoulder surgery (torn labrum) in April, 2011. Let the thing heal before getting back into any sustained lifting. Time is very important to get yourselk to a point where you can train without any pain.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/31/13 12:05 P

bummer, hope you are going to be OK!

CASSIOEPIA Posts: 18,067
1/28/13 11:02 A

What types of suggestions are you looking for?

CHIBIKARATE Posts: 10,585
1/28/13 12:10 A

any suggestions

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
What country to you live in? 11/3/2012 6:47:52 AM
who has allergies 9/14/2012 8:08:36 PM
What time is it 7/4/2013 3:33:23 AM
help 1/5/2013 2:49:52 PM
Starting out 11/12/2011 8:27:03 PM

Diet Resources: breathing exercise to lose weight | breathing exercise for weight loss | breathing exercise video