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FORUM:   SparkPeople Fast Break
TOPIC:  

having shoul=der surgery



 
 
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SPERRIN2012
SparkPoints: (98,623)
Fitness Minutes: (77,504)
Posts: 10,433
1/31/13 3:05 P

Had shoulder surgery (torn labrum) in April, 2011. Let the thing heal before getting back into any sustained lifting. Time is very important to get yourselk to a point where you can train without any pain.



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/31/13 12:05 P

bummer, hope you are going to be OK!



CASSIOEPIA
Posts: 18,019
1/28/13 11:02 A

What types of suggestions are you looking for?



CHIBIKARATE
Posts: 10,222
1/28/13 12:10 A

any suggestions



 
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