Fitness Minutes: (3,803)
8/30/12 3:10 P
I'm kinda close. I topped out at 220 and am now 134. This took me a year and I will probably be at my goal weight within the next 6 weeks. Good luck!!
Fitness Minutes: (20,841)
8/30/12 12:01 P
I started out at 250 - that was the magic number that made me realize I had to do something! I'm only trying to get to 160 - the number my doctor said would be my healthy weight. I've made it down to 172. I started the whole thing last July, so it's taken just over a year so far. My advice would be to go for 10 lbs at a time. Each 10 lb loss has been a real celebration for me. Also, you'll be amazed how much better you look and feel even losing 10 lbs and it just gets better and better as you go along. Find healthy food that you love and write everything you eat down on the food tracker. I look at it several times a day to make sure I'm getting the right amount of nutrients and calories. Don't starve yourself and don't deny yourself - just don't eat a lot of empty calories. You can do this!
i am looking for more motivation...i already looked through.success pages on here i just need more who are in my range... i would like to know how long it took you to.lose 120 lbs and if you have before and afters would be great too.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.