You are so smart to maintain instead of obsess! This is such a hard time of the year to loose weight and it's a hard time to maintain, too, because of all the tempting holiday goodies. Congratulations on your maintenance phase, I'm sure you will loose those last 15 when your body is ready.
Fitness Minutes: (56,284)
1,511 11/29/12 1:12 A
I love your method. How many people in this world could take a break from their "diet" and still MAINTAIN their weight? Very few! But since we Sparkpeeps have found the pot of gold, there's simply no limit to what we can accomplish. I love it. Lose. Hover. Lose again. Perfect execution! I applaud you!
Fitness Minutes: (3,233)
11/29/12 12:09 A
ever since mid october I have been maintaining my weight instead of trying to lose. I have not gained any weight, even with eating a less restrictive diet. I still have 15 lbs to lose till I hit my healthy weight, but I'm happy and enjoying my body anyhow. I will go back on my program after christmas. Until then, I am happy to maintain.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.