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DONNAGEE117 SparkPoints: (137)
Fitness Minutes: (30)
Posts: 2
2/4/14 2:16 A

Congratulations Shawn! That is a huge accomplishment. You must feel great! It is good to know that it is do-able.

DONNAGEE117 SparkPoints: (137)
Fitness Minutes: (30)
Posts: 2
2/4/14 2:14 A

Hi, I have just learned about this diet. I am going to start it although I might combine Jorge Cruise's Belly Fat Cure with this Happy Hormones Slim Belly Plan in order to set myself up for success. What I have learned about myself is that I still have to watch calories somewhat even when lowering carbs and also that I can't just go no carbs. That is why I like these plans. It limits carbs without completely eliminating them. I don't know if you are familiar with it but I did the Belly Fat Cure today (Monday, 2/3) and had 3 carb servings.
Yes, I would like to do the HH plan with you. It seems a little difficult to find people doing it but there was an article in a popular magazine so maybe it will catch on.

Edited by: DONNAGEE117 at: 2/4/2014 (02:15)
-SHAWN- Posts: 25,247
1/21/14 3:25 A

Hello and Welcome Back to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
emoticon emoticon

ECLECTICTX57 SparkPoints: (28)
Fitness Minutes: (0)
Posts: 1
1/20/14 8:53 P

Just started happy hormones slim belly diet. Just wanting to know if anyone is on this plan or has tried it?

DJOSEPH6 SparkPoints: (31)
Fitness Minutes: (0)
Posts: 2
1/13/14 1:21 P

Is there a particular board or group for this book/diet?

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