Fitness Minutes: (261,135)
5/27/14 3:05 P
If you're interesting in learning strength training, I highly recommend that you buy this book, Body For Life by Bill Phillips. It's an excellent beginner level strength training book that will teach you the basics.
If you do a search on YOUTUBE for beginner strength training workouts, several hundred will show up. What's best for you ? I don't know. You'll have to watch a few to see which ones best suit your needs.
For now, you might check out this 20 minute beginner workout from Bob Harper. It's a basic routine someone in reasonably good health should be able to do. If there are things you can't do, modify where you need to.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.