Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 60,897
5/27/14 5:36 P

ARCHIMEDESII SparkPoints: (167,253)
Fitness Minutes: (245,770)
Posts: 24,401
5/27/14 3:05 P

If you're interesting in learning strength training, I highly recommend that you buy this book,
Body For Life by Bill Phillips. It's an excellent beginner level strength training book that will teach you the basics.

If you do a search on YOUTUBE for beginner strength training workouts, several hundred will show up. What's best for you ? I don't know. You'll have to watch a few to see which ones best suit your needs.

For now, you might check out this 20 minute beginner workout from Bob Harper. It's a basic routine someone in reasonably good health should be able to do. If there are things you can't do, modify where you need to.


www.youtube.com/watch?v=naJtNxEuBqw



Edited by: ARCHIMEDESII at: 5/27/2014 (15:07)
ZORBS13 SparkPoints: (143,301)
Fitness Minutes: (136,648)
Posts: 14,291
5/27/14 2:59 P

SHOOTINGSTAR12 SparkPoints: (30,873)
Fitness Minutes: (9,779)
Posts: 1,351
5/27/14 2:16 P

I have hand weights 3 pounds up to 25 pounds. I need to start at the beginning and don't know where to start.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Starting Coach Nicole's workout today - advice? 11/7/2014 11:18:19 AM
need to find motivation to get to the gym 12/11/2014 6:37:09 AM
some runs feel great, others terrible - Why? 4/18/2015 8:44:24 PM
2 weeks coming to a close... 4/25/2015 9:32:40 PM
Not showing workout minutes 1/19/2015 12:06:21 AM