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WATERDIAMONDS Posts: 14,777
1/7/13 7:21 A

Well done.

I regularly eat half portions at restaurants now and am doing better and better at home. Makes an amazing difference, doesn't it?

KONRAD695 SparkPoints: (78,305)
Fitness Minutes: (40,731)
Posts: 642
1/6/13 11:44 P

Good for you. That was my hardest challenge for eating. I still have a big appetite, but now I can control it. emoticon for getting such a quick hold on yours.

SLASALLE SparkPoints: (171,369)
Fitness Minutes: (70,317)
Posts: 9,458
1/6/13 10:57 P

Way to go!! Conscious eating ...

BURRCAV SparkPoints: (2,910)
Fitness Minutes: (1,935)
Posts: 45
1/6/13 10:51 P

After a week of only eating half of my meal portions, I started to fill up easier and I don't eat as much...

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