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1/7/13 7:21 A

Well done.

I regularly eat half portions at restaurants now and am doing better and better at home. Makes an amazing difference, doesn't it?

Margaret--Spring, TX
The Beck Deck Crew!
KONRAD695 SparkPoints: (102,132)
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1/6/13 11:44 P

Good for you. That was my hardest challenge for eating. I still have a big appetite, but now I can control it. emoticon for getting such a quick hold on yours.

SLASALLE SparkPoints: (190,016)
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1/6/13 10:57 P

Way to go!! Conscious eating ...

BURRCAV SparkPoints: (2,910)
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1/6/13 10:51 P

After a week of only eating half of my meal portions, I started to fill up easier and I don't eat as much...

No Pain No Gain!!! One Step at a Time!!!
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