Author: Sorting Last Post on Top Message:
WATERDIAMONDS Posts: 14,777
1/7/13 7:21 A

Well done.

I regularly eat half portions at restaurants now and am doing better and better at home. Makes an amazing difference, doesn't it?

KONRAD695 SparkPoints: (74,348)
Fitness Minutes: (39,666)
Posts: 635
1/6/13 11:44 P

Good for you. That was my hardest challenge for eating. I still have a big appetite, but now I can control it. emoticon for getting such a quick hold on yours.

SLASALLE SparkPoints: (169,232)
Fitness Minutes: (69,427)
Posts: 9,360
1/6/13 10:57 P

Way to go!! Conscious eating ...

BURRCAV SparkPoints: (2,910)
Fitness Minutes: (1,935)
Posts: 45
1/6/13 10:51 P

After a week of only eating half of my meal portions, I started to fill up easier and I don't eat as much...

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Rebound Weight Gain/ Week 2 curse? 11/18/2013 4:06:03 PM
Finally Figured It Out!! 10/8/2013 8:07:54 PM
dieting is 90% mental 12/7/2013 1:35:32 AM
getting a green check off for the days 10/22/2013 6:22:41 PM
One cookie that is 450 calories??!! 9/13/2013 1:45:02 PM

Diet Resources: burn calories calculator | running burn calories | burn calories running