Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Diet and Nutrition

half portions of your daily meals really help!

Click here to read our frequently asked Diet and Nutrition questions.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 13,689
1/7/13 7:21 A

Well done.

I regularly eat half portions at restaurants now and am doing better and better at home. Makes an amazing difference, doesn't it?

SparkPoints: (48,226)
Fitness Minutes: (27,490)
Posts: 568
1/6/13 11:44 P

Good for you. That was my hardest challenge for eating. I still have a big appetite, but now I can control it. emoticon for getting such a quick hold on yours.

SparkPoints: (162,291)
Fitness Minutes: (66,320)
Posts: 9,000
1/6/13 10:57 P

Way to go!! Conscious eating ...

SparkPoints: (2,910)
Fitness Minutes: (1,935)
Posts: 45
1/6/13 10:51 P

After a week of only eating half of my meal portions, I started to fill up easier and I don't eat as much...

Page: 1 of (1)  


Diet Resources: burn calories calculator | running burn calories | burn calories running