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half portions of your daily meals really help!



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WATERDIAMONDS
Posts: 13,689
1/7/13 7:21 A

Well done.

I regularly eat half portions at restaurants now and am doing better and better at home. Makes an amazing difference, doesn't it?



KONRAD695
SparkPoints: (48,226)
Fitness Minutes: (27,490)
Posts: 568
1/6/13 11:44 P

Good for you. That was my hardest challenge for eating. I still have a big appetite, but now I can control it. emoticon for getting such a quick hold on yours.



SLASALLE
SparkPoints: (162,291)
Fitness Minutes: (66,320)
Posts: 9,000
1/6/13 10:57 P

Way to go!! Conscious eating ...



BURRCAV
SparkPoints: (2,910)
Fitness Minutes: (1,935)
Posts: 45
1/6/13 10:51 P

After a week of only eating half of my meal portions, I started to fill up easier and I don't eat as much...



 
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