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BILL60 Posts: 941,405
4/22/13 7:24 A

Welcome to SP. I wish you the very best in your journey.

HIKETOHEIGHTS SparkPoints: (121,416)
Fitness Minutes: (130,473)
Posts: 6,348
4/21/13 9:39 P

Welcome to, You will find this will be way more than a weight loss journey. This will be your path to a healthier and happier you! Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you form healthy eating and activity habits. I love the articles and they have helped me more than I could ever say.

Have a blast making your page as it is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation for ourselves and others.

Definitely use the Nutrition tracker because it is demonstrative in forming healthy eating habits. Be sure to run a report it will give you valuable information to make choices in the future. Don't cheat yourself out of this vital information and the behavior modifying effect it will have on your eating. THE NUTRITION TRACKER REPORT IS VERY POWERFUL STUFF DON'T UNDERESTIMATE IT! Should you ever need support or have any questions, speak up we have more than our share of people who can help you.

Personally, has had a very powerful influence on my eating habits. The improvement is profound primarily because of the articles and nutrition tracker. I really enjoy my Spark friends and teams also.

Enjoy your journey and getting healthier each time you Spark and Congratulations, HiketoHeights

LIVINHEALTHY9 SparkPoints: (329,435)
Fitness Minutes: (167,720)
Posts: 16,289
4/21/13 7:55 P

Online Now  • ))
Hello and Welcome!
Good for you on setting some goals for yourself.
You will find lots of support here. Members are really helpful.
Being active on your Spark Teams is a great way to stay accountable and motivated.

Best of luck to you!

0309COOKIE Posts: 8,436
4/21/13 5:44 P

Welcome aboard!


VEUVEGIRL Posts: 23,999
4/21/13 5:34 P

Welcome to Spark!

GLTT2013 SparkPoints: (814)
Fitness Minutes: (0)
Posts: 1
4/21/13 5:33 P

Well I am new to Spark People. So far, I have picked 3 goals for this week. Journal, pack a lunch 3 days this week, and excersice in front of the tv for 15 minutes. I am not a fan of grocery shopping, especially by myself. Since the hubby is at work, I have no choice if I want to meet one of my goals for the week! So, once I am finished up here, it will be time to write a healthy shopping list, and lo and behold, STICK TO IT!

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