Fitness Minutes: (3,358)
3/20/14 9:33 P
I'm with DietitianBecky on this one- decide out what you want to eat and plan your grocery list around that. I make a meal plan for two weeks at a time (including lunches and snacks) and buy what I need for those meals. Except for produce- I only buy enough for 3-4 days and replenish as needed, since it's so perishable. I think I would go crazy buying a bunch of stuff then trying to figure out what to make with it!
The key here is that I buy ingredients and make my own food, avoiding boxed and packaged things as much as possible.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
5'4" Goal weight 125lbs 38 years old 2 kids
Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
Fitness Minutes: (23,601)
843 3/20/14 5:19 A
I tend to go grocery shopping before I plan meals, because I am never sure what will be in the stores; however, I have a pretty basic list that I stick to, and that I know I can prepare multiple meals from.
in general, I buy: PRODUCE 2-3 kinds of fruit. apples, bananas, oranges, or whatever looks good Enough veggies to make salad 4-5 times. lettuce, tomato, cucumber, carrot, red onion are my basic go-tos. 4-5 veggies to cook. Cabbage, squash, spinach, cauliflower, etc., again, whatever looks good cilantro and basil Whatever else looks good--a pineapple, an avocado, some mangoes or berries if they are in season
PROTEIN Chicken breasts to poach for salad or wraps Ground beef Chicken pieces or a whole chicken Canadian bacon or some sort of ham Babybel mini cheese Eggs
OTHER STUFF as needed-- Pita (I will eat a whole load of regular bread, but can easily eat one piece of pita and be happy) Low fat Milk butter plain low fat yogurt cans of coconut milk, low salt chicken broth, refried beans, crushed tomatoes, brown rice, oatmeal, baking supplies like flour and sugar.
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin
Life is too short for self-hatred and celery sticks. ~~Marilyn Wann
Fitness Minutes: (330)
3/19/14 9:02 P
One tip too is if you don't know what to buy stick to the outer edges of the store! The inner isles is where most of the junk food is while the healthier stuff is around the outside (fresh produce, dairy, meats etc).
You may be working backwards. You need to focus "first" on your healthy meal plans for the up-coming week. The meal plans (recipes) then directs you as to what you need to purchase at the store to make these meals.
Do turn on your SP meal plans for ideas. They also come with the grocery list. Let me know if you need the steps to do this.
Becky Your SP Registered Dietitian
3/19/14 2:38 P
Your tracker has a meal planning option - turn it on.
Try tracking your current eating for a few days to see where you can make improvements, first.
Whole grain breads Lean meats (chicken, etc.) Fish Legumes Veggies Fruit Milk No processed foods, no chips, no candy, no little debbie cakes, no frozen pizza, no soda
The best exercise in the world is to bend down and help someone up.
3/19/14 2:31 P
Can i get some examples of a healthy grocery list?
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