Click here to read our frequently asked Diet and Nutrition questions.
Advertisement -- Learn more about ads on this site.
Fitness Minutes: (33,937)
1,312 4/30/13 10:40 A
Like others, I make them for both meals and snacks. I've had them be up to 500 calories, for which they then HAVE to be a meal for me.
I have to say.... these smoothies are a tremendously helpful way to get vegetables in. I don't like salads, and smoothies are the way to go for me. As healthful as Kale is, I much prefer spinach. I prefer kale cooked.
Fitness Minutes: (7,940)
183 4/30/13 10:29 A
If it's more than 400 calories, I use it to as a meal (normally breakfast).
If it's less than 300 calories, it's a snack between meals.
Fitness Minutes: (5,730)
1,867 4/29/13 11:25 P
I love them for any meal/snack.
Fitness Minutes: (48,894)
1,551 4/29/13 10:20 P
I make them for breakfast, and then usually only need a little something else (like a hard boiled egg, small yogurt, some cereal, etc) a little later on to hold me over til lunchtime :)
Fitness Minutes: (32,901)
6,309 4/29/13 7:26 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.