Fitness Minutes: (37,706)
1,418 4/30/13 10:40 A
Like others, I make them for both meals and snacks. I've had them be up to 500 calories, for which they then HAVE to be a meal for me.
I have to say.... these smoothies are a tremendously helpful way to get vegetables in. I don't like salads, and smoothies are the way to go for me. As healthful as Kale is, I much prefer spinach. I prefer kale cooked.
Fitness Minutes: (9,042)
183 4/30/13 10:29 A
If it's more than 400 calories, I use it to as a meal (normally breakfast).
If it's less than 300 calories, it's a snack between meals.
Fitness Minutes: (5,730)
2,248 4/29/13 11:25 P
I love them for any meal/snack.
Fitness Minutes: (57,534)
1,761 4/29/13 10:20 P
I make them for breakfast, and then usually only need a little something else (like a hard boiled egg, small yogurt, some cereal, etc) a little later on to hold me over til lunchtime :)
Fitness Minutes: (32,901)
6,309 4/29/13 7:26 P
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