Author: Sorting Last Post on Top Message:
BANDANAJANNA SparkPoints: (2,044)
Fitness Minutes: (2,514)
Posts: 6
6/24/13 4:30 P

you could probably use a canned good, such as soup. Weights are pretty cheap at walmart. I think I paid like $5 for one :)

THERESA_92 SparkPoints: (3,502)
Fitness Minutes: (0)
Posts: 20
6/24/13 2:31 P

Wish I had weights :( this is why I do body weight exercises. I don't own any weights.

BANDANAJANNA SparkPoints: (2,044)
Fitness Minutes: (2,514)
Posts: 6
6/24/13 12:12 P

Check out this link - :)
I've tried these a couple of times now & am really feeling the affects!
Thought I'd share! www.health.com/health/gallery/0,,20307245_
2,00.html


Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Newbie - Exercising with nerve pain? 8/8/2013 4:58:20 AM
Eating within calorie range but burning more Cals. 11/9/2013 11:03:06 PM
Help 10/28/2013 8:31:56 PM
Stretching after running 9/25/2013 5:25:14 AM
Working out after long day of work 10/13/2013 4:55:26 PM

Diet Resources: child obesity rates | parents and child obesity | prevent child obesity