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great standing-up ab exercise site!



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BANDANAJANNA
SparkPoints: (2,044)
Fitness Minutes: (2,514)
Posts: 6
6/24/13 4:30 P

you could probably use a canned good, such as soup. Weights are pretty cheap at walmart. I think I paid like $5 for one :)



THERESA_92
SparkPoints: (3,477)
Fitness Minutes: (0)
Posts: 20
6/24/13 2:31 P

Wish I had weights :( this is why I do body weight exercises. I don't own any weights.



BANDANAJANNA
SparkPoints: (2,044)
Fitness Minutes: (2,514)
Posts: 6
6/24/13 12:12 P

Check out this link - :)
I've tried these a couple of times now & am really feeling the affects!
Thought I'd share! www.health.com/health/gallery/0,,20307245_
2,00.html




 
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