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great smoothie



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LIZKING
Posts: 781
9/6/10 1:35 P

1 frozen banana
1/2 cup 1% milk (or whatever you like)
1 packet of instant oatmeal ( i used a 100 cal pack of cinnamon roll flavor)

it was like soft serve ice cream! it was awesome!



MAK1186
Posts: 1,334
9/3/10 2:00 P

Oo good ideas. Thanks!



KROONEY17
Posts: 18
8/19/10 4:50 P

Another really good smoothie recipe -
2c Spinach (or Kale)
1/2 apple
1/2 banana (or small banana)
1/2 c diced mango (fresh or frozen)
water




SAMANTHALEAHE
Posts: 680
8/18/10 2:36 P

thanks for this i am going to try it



CONAR5960
SparkPoints: (2,489)
Fitness Minutes: (1,230)
Posts: 7
8/17/10 11:05 P

thanks for the recipe



1HUMMINGBIRD2
Posts: 71
8/17/10 7:34 P

Wow! this sounds so good I am making it in the morning!



JNPRGR8T
SparkPoints: (21,334)
Fitness Minutes: (13,031)
Posts: 1,125
8/17/10 10:37 A

sounds good!



CARMEN580
Posts: 15
8/14/10 9:11 A

2 cups fresh spinash
1 cup blueberries
1 cup strawberries
2 cup of ice
blend

and enjoy



 
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