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LIZKING Posts: 781
9/6/10 1:35 P

1 frozen banana
1/2 cup 1% milk (or whatever you like)
1 packet of instant oatmeal ( i used a 100 cal pack of cinnamon roll flavor)

it was like soft serve ice cream! it was awesome!

MAK1186 Posts: 1,334
9/3/10 2:00 P

Oo good ideas. Thanks!

KROONEY17 Posts: 18
8/19/10 4:50 P

Another really good smoothie recipe -
2c Spinach (or Kale)
1/2 apple
1/2 banana (or small banana)
1/2 c diced mango (fresh or frozen)
water


SAMANTHALEAHE Posts: 680
8/18/10 2:36 P

thanks for this i am going to try it

CONAR5960 SparkPoints: (0)
Fitness Minutes: (1,230)
Posts: 7
8/17/10 11:05 P

thanks for the recipe

1HUMMINGBIRD2 Posts: 71
8/17/10 7:34 P

Wow! this sounds so good I am making it in the morning!

JNPRGR8T SparkPoints: (0)
Fitness Minutes: (13,031)
Posts: 1,125
8/17/10 10:37 A

sounds good!

CARMEN580 Posts: 15
8/14/10 9:11 A

2 cups fresh spinash
1 cup blueberries
1 cup strawberries
2 cup of ice
blend

and enjoy

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