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JULISKA09 SparkPoints: (13,672)
Fitness Minutes: (11,158)
Posts: 224
5/23/13 8:41 A

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FITNESSFREAK10 Posts: 11,216
5/23/13 3:27 A

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DYNAMICDEB53 SparkPoints: (189,166)
Fitness Minutes: (157,236)
Posts: 4,509
5/22/13 8:51 P

WTG!!! WOW that is a great way to see progress...keep up the great job!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger
AZURELITE Posts: 1,405
5/22/13 8:44 P

emoticon Great progress!

MSMAKEOVER SparkPoints: (177,489)
Fitness Minutes: (139,839)
Posts: 24,264
5/22/13 7:20 P

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
WALKMYWAYTOFIT Posts: 91
5/22/13 12:17 P

After having broken up work outs and activity recently, -- yesterday I actually got in over an hour long fast paced walk... my body loved it and I felt strong and good the whole time. I love it!! emoticon
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and I almost forgot to say, I am including running in my walks for a segment and they are getting longer and I don't feel winded... so I am making progress there too! Yay!
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You all inspire me! Keep on Sparkin!

It is never too late to make health better! You can do it!
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