Author: Sorting Last Post on Top Message:
COACH_DENISE Posts: 8,412
5/13/14 9:58 P

Anything that you like/enjoy doing is going to be a good workout because you are more likely to continue doing it over time. If you need some workout ideas, you may want to check the Fitness section of the Articles & Videos tab at the top of the page.

Coach Denise

Check out my blog on my sparkpage to find out about new features and updates on SparkTeens!
JORDANW114 Posts: 2
5/12/14 2:45 P

what are good workouts?


Page: 1 of (1)  




Other Exercise Central Topics:

Topics: Last Post:
Haven't Run in a While... 10/16/2012 10:17:59 PM
Ideas for workout(coach response please) 2/9/2013 8:06:42 PM
Hip Hop Abs? 3/19/2011 12:41:45 AM
Turbo Fire Buddies? 10/3/2011 11:23:48 PM
Hey Guys!! 2/10/2013 8:22:51 PM