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COACH_DENISE Posts: 8,412
5/13/14 9:58 P

Anything that you like/enjoy doing is going to be a good workout because you are more likely to continue doing it over time. If you need some workout ideas, you may want to check the Fitness section of the Articles & Videos tab at the top of the page.

Coach Denise

Check out my blog on my sparkpage to find out about new features and updates on SparkTeens!
JORDANW114 Posts: 2
5/12/14 2:45 P

what are good workouts?

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