Author: Sorting Last Post on Top Message:
COACH_DENISE Posts: 8,427
5/13/14 9:58 P

Anything that you like/enjoy doing is going to be a good workout because you are more likely to continue doing it over time. If you need some workout ideas, you may want to check the Fitness section of the Articles & Videos tab at the top of the page.

Coach Denise

JORDANW114 Posts: 2
5/12/14 2:45 P

what are good workouts?

Page: 1 of (1)  

Other Exercise Central Topics:

Topics: Last Post:
Good food plan 10/18/2012 8:41:21 PM
Runner 5/19/2011 7:46:09 PM
Ohhh I hate the Banana Exercise!!! 1/12/2012 9:28:43 AM
BMI v. appearance 10/9/2011 4:31:57 PM
Workout/Motivational Buddy? 12/14/2011 4:42:03 AM