Fitness Minutes: (1,588)
5/1/13 8:21 A
I'm also new to yoga and found this one which is manageable for a starter and it is very relaxing too: http://www.youtube.com/watch?v=RAm5j0vvnJ0
Fitness Minutes: (4,175)
3/31/13 6:45 P
Wow, thanks for that clip, it was really inspirational!
Although I enjoy cardio and strength training and do both regularly, it's yoga that has helped me most. It has helped with mindfulness about my body and what I put into it. It also reduces stress and has helped me overcome the worst of my bingeing tendencies. And finally, of all the physical things I do, yoga makes me feel best!
Fitness Minutes: (51,417)
4,575 3/31/13 1:53 P
This U-tube clip isn't what you asked for ... but it may help you. It's an incredibly inspiring 5-minute video of a guy's progress doing yoga. If you find it hard at first, this may keep you going.
If you have a yoga studio in your area, it's good to take a couple classes with a teacher to help you feel the postures correctly. A lot of them offer free first classes because different individuals need different things.
Shiva Rea's DVDs are beautifully done. I own Yoga Shakti, which gives a mix of different difficulty levels, so you can grow with it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.