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SOCCERTAZ SparkPoints: (31,378)
Fitness Minutes: (21,974)
Posts: 179
5/1/13 10:58 A

I like the Biggest Loser's Weight Loss Yoga. It was not horribly priced on Amazon. You have your choice of doing 30, 50, or 60 minutes of yoga.

CHEETARA79 SparkPoints: (101,249)
Fitness Minutes: (99,783)
Posts: 3,672
5/1/13 8:39 A

youtu.be/0o0kNeOyH98 This one is nice and gentle.

JUULEE SparkPoints: (7,178)
Fitness Minutes: (1,588)
Posts: 92
5/1/13 8:21 A

I'm also new to yoga and found this one which is manageable for a starter and it is very relaxing too: http://www.youtube.com/watch?v=RAm5j0vvnJ0






YOGA_KITTY SparkPoints: (6,326)
Fitness Minutes: (4,175)
Posts: 195
3/31/13 6:45 P

Wow, thanks for that clip, it was really inspirational!

Although I enjoy cardio and strength training and do both regularly, it's yoga that has helped me most. It has helped with mindfulness about my body and what I put into it. It also reduces stress and has helped me overcome the worst of my bingeing tendencies. And finally, of all the physical things I do, yoga makes me feel best!

Namaste!

ONLINEASLLOU SparkPoints: (70,360)
Fitness Minutes: (53,656)
Posts: 4,665
3/31/13 1:53 P

This U-tube clip isn't what you asked for ... but it may help you. It's an incredibly inspiring 5-minute video of a guy's progress doing yoga. If you find it hard at first, this may keep you going.

http://www.youtube.com/watch?v=j2laIPeiM
tE





SPARK_COACH_JEN Posts: 64,171
3/30/13 1:54 P

BUNNYVUNE Posts: 110
3/30/13 11:56 A

If you have a yoga studio in your area, it's good to take a couple classes with a teacher to help you feel the postures correctly. A lot of them offer free first classes because different individuals need different things.

Shiva Rea's DVDs are beautifully done. I own Yoga Shakti, which gives a mix of different difficulty levels, so you can grow with it.

JENZEN2013 Posts: 10
3/30/13 11:02 A

I am overweight but would like to start yoga and would love any suggestions for a video / dvd for me to have to start my experience with. Thank you for your help.

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