Author: Sorting Last Post on Top Message:
SUZZQ4LIFE Posts: 1,232
4/21/13 12:12 P

Be sure to warm up first before doing any of the should exercises: I walk in place for 2-4 min. with raising my arms above my head. You need to get those joints warmed up and ready so you don't injure yourself. I had shoulder problems and had shots into my shoulder and did physical therapy. Now, I always warm those joints before lifting my weights and I use 5 pound weights.

KAPELAKIN Posts: 1,984
4/21/13 12:06 P

I've been getting much better results with my shoulders working them in compound movements, instead of isolated shoulder exercises. My favorite is the clean/push press combination with double kettlebells. Bench press, bent-over rows and pull-ups or lat pull downs will also hit your delts while working your front or back, and teach your muscles to all work together properly.

DVDIAMOND Posts: 82
4/21/13 11:49 A

Just a couple of things to keep in mind. Shoulder muscles are small compared to other muscles so you should not go heavy. Pick a weight that is light but tires you out by the 10th rep. Its very easy to injure this area. Also exercise this area last.

TACDGB Posts: 6,136
4/20/13 4:48 P

shoulder presses with a dumb bell. Dips on a bench.

BARBANNA SparkPoints: (108,158)
Fitness Minutes: (84,828)
Posts: 3,412
4/20/13 1:57 P

BICEP CURLS, TRICEP EXTENSION, FLYS, LATERAL SHOULDER PRESS, CHEST PRESS AND FORWARD PRESS. Use a dumbell, medicine ball, liquid laundry detergent laundry or resistance band.

GOALIEGRANDMA3 SparkPoints: (112,995)
Fitness Minutes: (71,099)
Posts: 7,941
4/20/13 1:28 P

What is a good upper body exercise in the spark collection that would be really good for strengthening shoulder muscles?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Looking for a song! 7/15/2015 4:28:40 PM
Over the Flu, when can I exercise? 3/20/2015 5:20:07 PM
Sleep..... 8 too many? 10/28/2015 11:54:59 AM
Back fat 8/27/2015 11:23:04 PM
How many calories should I be eating? 5/22/2015 6:56:42 AM