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JRRING Posts: 1,534
10/1/13 5:25 P

welcome

RAINA413 SparkPoints: (96,937)
Fitness Minutes: (86,309)
Posts: 1,971
10/1/13 2:50 P

Welcome to Spark People!! We are so happy to have you here! Good luck with your weight loss journey!

BILL60 Posts: 502,208
9/30/13 7:40 A

Welcome to SP.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (101,580)
Fitness Minutes: (37,527)
Posts: 5,933
9/30/13 7:37 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
ANGELCITYGAL SparkPoints: (37,842)
Fitness Minutes: (19,090)
Posts: 1,724
9/29/13 12:33 P

emoticon to SparkPeople! It's great to have you here. Keep posting!

Edited by: ANGELCITYGAL at: 9/29/2013 (12:33)
~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London
RAINA413 SparkPoints: (96,937)
Fitness Minutes: (86,309)
Posts: 1,971
9/29/13 11:31 A

Welcome to Spark People!! We are so happy to have you here!

RASPBERRY56 SparkPoints: (101,580)
Fitness Minutes: (37,527)
Posts: 5,933
9/29/13 6:40 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
GLAMNGLOWDIVA SparkPoints: (323,449)
Fitness Minutes: (207,532)
Posts: 52,241
9/29/13 2:46 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
9/28/13 10:02 P

emoticon Welcome SHANNON7221!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204
LKEITHO SparkPoints: (294,423)
Fitness Minutes: (239,410)
Posts: 15,109
9/23/13 9:15 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
LOSE4LIFE47 Posts: 56,416
9/23/13 10:16 A

Welcome & best wishes to u.

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




0309COOKIE Posts: 8,436
9/23/13 9:45 A

Welcome aboard!

Cookie

CANDACEMM Posts: 1,213
9/23/13 9:24 A

Hi there and welcome to Sparkpeople! You're right, the site can be a bit intimidating, but it's a fantastic place. Take a bit of time and maneuver around sparkpeople - there's a ton of information right here.

SHANNON7221 SparkPoints: (838)
Fitness Minutes: (30)
Posts: 1
9/23/13 9:08 A

First day here... a little intimidating... but I'm really looking forward to great things!

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Saying Hello 5/26/2014 11:07:45 AM
Newbie! :) 4/21/2014 7:15:35 PM
New to sparkpeople, not so new to weight loss 5/17/2014 12:11:08 AM
I'm Ready to Make a Change!!! 4/25/2014 12:19:10 AM
Trying it again 5/12/2014 10:05:08 PM