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PINKLADY251 SparkPoints: (55,238)
Fitness Minutes: (10,619)
Posts: 2,266
1/25/14 8:42 P

wow

GUDDIGO Posts: 1,081
1/25/14 5:44 P

Had 11 hours of sleep...

PINKLADY251 SparkPoints: (55,238)
Fitness Minutes: (10,619)
Posts: 2,266
1/25/14 9:49 A

Thanks it was a little scary and a few wrong turns but I made it there and back

JANIEWWJD SparkPoints: (282,539)
Fitness Minutes: (233,320)
Posts: 8,430
1/24/14 11:25 P

Good for you!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
JIACOLO SparkPoints: (335,621)
Fitness Minutes: (158,032)
Posts: 19,057
1/24/14 10:43 P

Congratulations! Keep up the good work and remember you are succeeding even if the scale says differently.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
PINKLADY251 SparkPoints: (55,238)
Fitness Minutes: (10,619)
Posts: 2,266
1/24/14 9:00 P

Thanks for the inspiring words that means alot emoticon

LADYCJM SparkPoints: (43,959)
Fitness Minutes: (33,288)
Posts: 2,014
1/24/14 5:01 P

Yay!

Hopefully weigh in day will be less stressful as you develop a healthier lifestyle. It's funny how knowing you ate well all week and exercised regularly makes stepping on the scale easier.

Don't forget about looking for your non scale related victories too. Meeting a goal like eating 5 servings of fruit/vegetables a day for 5 days is something to be proud of. So is meeting a goal of exercising 3 times a week.

Look for other rewards too. Pants aren't tight at the waist anymore? Whoo hooo!
Don't need to buy a new belt? Awesome!

Remember small changes, small goals lead to BIG Victories!

PINKLADY251 SparkPoints: (55,238)
Fitness Minutes: (10,619)
Posts: 2,266
1/24/14 1:46 P

could not sleep last was anxious about going to my weigh in this morning but all went well

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