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JILLO137 SparkPoints: (8,170)
Fitness Minutes: (5,092)
Posts: 149
3/26/13 2:46 P

I love the Elliptical!! I feel like it is softer than everything else to my joints. Another good alternative is to swim :)

an exchange year isn't a year of your life - it's a life in a year
ROKIAS SparkPoints: (25,442)
Fitness Minutes: (38,144)
Posts: 559
3/26/13 1:43 P

I wear a knee brace on my left knee when I get on the treadmill, seems to help a lot and I don't feel any knee soreness afterwards.

DIDS70 Posts: 5,368
3/26/13 9:01 A

i just got my rebounder and it is beyond awesome. I was jumping and running and no impact on my joints. But I agree about the shoes as well.

:)
REDMOUNTAIN SparkPoints: (7,921)
Fitness Minutes: (4,770)
Posts: 176
3/26/13 12:06 A

If I pump my arms I can elevate my pulse and it helps with my workout, and not hard on the knees.

The journey of 1000 miles starts with a single step.

God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.

Let go and let God.
DRAGONCHILDE SparkPoints: (58,533)
Fitness Minutes: (14,252)
Posts: 9,691
3/25/13 11:07 P

If your knees hurt, look to your shoes.

Have you been properly fitted at a running store for your individual foot's needs? Proper support is important for your joints.

And a side note, sweating is not an indicator of effort or workout effectiveness... it's a sign your body is working to cool itself down. :) That's all!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
SPUTNIK512 Posts: 1,724
3/25/13 10:20 P

Do you have access to a pool? I like to water jog, it's easy on the knees and is a good workout!

Couch to 5k: Completed 7.24.10

Zoo Run Run 5k, Madison 9.26.2010 - 36:41:00
Literacy Run 5k, Madison 10.3.2010 - 35:57:00
Turkey Day 2 Mile Run, Kenosha 11.25.2010 - 22:26
Jingle Bell 5k Run, Madison 12.11.2010 - 37:55
Crazylegs 8k Run, Madison 4.30.11 - 1:01:52
Turkey Day 2 Mile Run, Kenosha 11.24.11 - 25:01
Jingle Bell 5k Run, Madison 12.10.11 - 36:20
DISHWASHER182 SparkPoints: (15)
Fitness Minutes: (60)
Posts: 1
3/25/13 9:34 P

I've recently started exercising about a month and a half ago--I started out with the 30 day shred, it was tough at first, but now it doesn't do much for me... I hardly sweat at all.
I've started running/walking 1 minute intervals, which really feels like a workout to me! I sweat a ton and I feel great afterwards.

The only thing is my knees are a little painful--I'd like to run more and get a good cardio workout, but i don't want to injure my knees!

I plan on biking once the weather gets nice.... but for now theres still snow!

any advice?

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