Do you have access to a pool? I like to water jog, it's easy on the knees and is a good workout!
Couch to 5k: Completed 7.24.10
Zoo Run Run 5k, Madison 9.26.2010 - 36:41:00 Literacy Run 5k, Madison 10.3.2010 - 35:57:00 Turkey Day 2 Mile Run, Kenosha 11.25.2010 - 22:26 Jingle Bell 5k Run, Madison 12.11.2010 - 37:55 Crazylegs 8k Run, Madison 4.30.11 - 1:01:52 Turkey Day 2 Mile Run, Kenosha 11.24.11 - 25:01 Jingle Bell 5k Run, Madison 12.10.11 - 36:20
Fitness Minutes: (60)
1 3/25/13 9:34 P
I've recently started exercising about a month and a half ago--I started out with the 30 day shred, it was tough at first, but now it doesn't do much for me... I hardly sweat at all. I've started running/walking 1 minute intervals, which really feels like a workout to me! I sweat a ton and I feel great afterwards.
The only thing is my knees are a little painful--I'd like to run more and get a good cardio workout, but i don't want to injure my knees!
I plan on biking once the weather gets nice.... but for now theres still snow!
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